Shenxin Qigong Gothenburg [2005-10-01]

Gothenburg gave us some real Autumn weather with rain on Saturday, but on Sunday the city seemed to give us a big smile with the sun shining and warming our hearts. The weekend's course in Shenxin Qigong had participants from Gothenburg but also from slightly more distant places such as Lund and Växjö. There was a mixed gathering of new and somewhat more experienced participants, which is a good thing. Those who have practised a little longer time and maybe have joined a Shenxin Qigong Winter Course shared their training experience. This is a well-appreciated thing and new participants generally find it motivating, and this time was no exception.

There was a good mood and the participants thought it was a nice course. The new ones found that their body quickly became more supple, and the more seasoned ones agreed about having got these results. The majority of them also found that they became calmer and more stress-resistant since they started practising Shenxin Qigong.

Shenxin Qigong in Gothenburg

Some comments by the participants:

"I have practised for rather a long time and Shenxin Qigong is very good for me. I had a lot of problems with my neck and shoulders. Now I feel this heat there, so I think this will have some good results."

"I like Shenxin Qigong. I think it supports my training (e.g. other exercises within Zhineng Qigong) and it does me good."

"I have had problems with my joints for 20 years and my daily Qigong training helps me improve my flexibility and nowadays my body isn't as stiff. On this course Qi worked on my knees, toes, wrists and fingers, and when we did the exercise Snake arm my chest, back, shoulders and arms got very warm. I'm very pleased with the course."

Teacher:

Patrik Rastija