Hold Qi up Bergen [2004-02-21]

The weekend course in Hold Qi Up was very pleasant. Everybody practised diligently and many got very good results among others: Better sight, less pain, better immune defence. At this course many had strongly improved blood circulation, but we will let the participants speak for themselves.

"It is my first course and I was mostly worried about standing so long, because I usually get tired of that. But it has worked out fine and for the first time in very many years I have had warm feet. I have always has very cold legs, but now it felt like burning in my legs and that was quite a fantastic experience. It has been a good time, lovely practise and I fell into sleep very early last night. It has really been a good course".

"It is my first course and I have had a rough time lately, and I was rather stressed when I arrived. I felt very stiff in my neck. When I left yesterday I felt very comfortable, I had no pain in my head, I was very relaxed, and really tired. But this morning I was very alert again. I feel my joints have become softer so I will practise diligently up to next course".

"I attended a Shenxin Qigong course one month ago. I have been diligent and practised almost every day and I have got very good results. I have fibromyalgi and from that your body contains very much water. That water is almost gone. Fibromyalgi also give much pain a little bit everywhere in the body. That pain is almost gone - it is a big difference now. I also sing and I noticed during the first practise after the last course that I had an ocean of air to use. I am very greatful and pleased by the result".

"I attended my first course in the autumn and I have got very good effect on my blood circulation. My legs and hands have gone warm. Also practising gives calmness - anxiety has come by raising age but now I can practise and control it, it is unbelievable good. I have had really good results and I will continue to practise".

"I don't think it could have been better, it has been very useful, a fantastic good repetition and useful specifications. Zhineng Qigong has given me an enormous improvement in blood circulation. It has been terrible and I have always been stiffly frozen. As I mentioned in the Shenxin Qigong course one month ago in Bergen I have had a warming water bottle in my bed for about 30 years. Now I have not used it for 2 months quite a fantastical experience. My mind also gets very calm. It is a wonderful feeling within me. I think this gives a very good result for both body and mind. Thank you for a good course".

"Long time effects of practising Zhineng Qigong are a better sight, I used glasses before but I have no longer problems with my eyes. I started to practise Zhineng Qigong because I simply was quite finished. I had joint problems in my knees and I had applied for help from many different institutions. I could not bend but already in the first course I could for the first time in two years sit down on my heels in the training hall. For me - considering my problems - it is a gift to get Zhineng Qigong, but maybe you have to experience it yourself to understand. But at the same time it is like the physical improvements is a side effect because you develop yourself much mentally and that is of the same importance to me. I would like to say thank you for a very good course".

Teacher:

Patrik Rastija