Give the day a Good Start by Practicing Qigong!

While some naturaly have plenty of energy in the morning, for others that part of the day can be more challenging. Depending on your state of health, one can experience problems with everything from waking up, getting out of bed, stiffness in the morning, pain or bad temper. Practicing Qigong can be one way of reducing the difficult things and instead get a feeling of well-being in the morning. European Zhineng Qigong teaches several methods that are good to practice in the morning, but which to choose? We have asked some of our participants about what they practice in the morning and in what way it helps them to get a better start of the day. Throughout the autumn we will publish their ideas in a short series consisting of three different parts. The first is a person who starts the morning by practicing Hold Qi Up.



Hold Qi Up in the morning makes my body supple and my mind calm

 ”I practice Hold Qi Up in the morning because it gives my day a very good start. It is a nice way of getting my body started and I feel good by starting the day by getting supple. If I am stiff and in pain it disappears by practicing. I also feel that I acquire balance by Hold Qi Up, my mind is calm. After practicing in the morning I can start the day in a calm and ordered way even if I am very busy. Practicing gives me a structure for the whole day. Even if there are lots of things going on in my life, and a lot of things happen, it is as if I have a basic calm with which to meet the day. Practice makes me happier. My dog also likes my practicing Hold Qi Up, she has noticed that I play more with her then!”

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