At the Office - Better Posture and Concentration when Practising Qigong

One of our aims when practising Qigong is to manage our everyday life better. Many of us spend a great deal of time at work, so coping with our work and preventing work-related injuries can be important for us.

One of our participants works as a consultant in IT and sits a lot at the computer. Through practising Qigong his capacity to concentrate has grown and his posture has improved. “It is much easier to focus despite intense periods of work with a lot to do. When it comes to my body posture I am now able to feel which way of sitting is better for my body and which is less so.”

He also claims Qigong has helped him when cooperating with others. “It is easier to see to the result of the group as a whole, when before I used to focus more on my own accomplishment.“

Do you have experiences of the effects of Qigong at work and do you want to share them with us on the webpage? Please email us at This email address is being protected from spambots. You need JavaScript enabled to view it.

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