”Qigong Gives me Quality of Life on Many Levels”

Read how some of our participants experience their life quality has increased by practising qigong.


“During this spring I have felt that I have had better quality of life than I have had in a very long time. I have been more alert, slept less, gotten the initiative back and I have felt it as pleasure to meet people again”


“Qigong gives me higher quality of life on many levels, both physically and mentally and it gives me a surplus of energy.”


“I practice qigong to feel better and to strengthen both body and mind. Qigong has become a part of me, and because of it my quality of life has greatly improved”


“The training has become my daily companion and without it my quality of life would have been much lower. For every situation there is one or other Zhineng Qigong exercise that can strengthen me, put me in balance and increase my energy levels. It is like a brilliant tool box which is easy to carry with you.”


“Qigong has given me a better life and increased my life-quality. And all these positive things happened in about six months”
We organize courses in different cities, you can read more about our courses here

”Now I'm no Longer a Wreck in the Beginning of Summer”

vardagsqigong stockholm eva

Read about how some of our participants experience that the qigongpractice have affected their worklife in a positive way. We have written about this before in another post that you'll find here.


"It is very important that I can do my job with high quality. As a psychologist, it is of great value that I have become much better at thinking clearly in very emotional situations. Even if people around me are very emotional I can remain calm."

Read more about Hanne here.


“I also notice effects in my profession in the field of emergency psychiatrics. In the past I made a lot of notes when I visited patients, but I don't need to now. My memory has improved.”

Read more about Bodil here


“I work as a teacher and although I like teaching, it takes its toll. I used to be exhausted when the school year was over. Now I'm no longer a wreck in early summer and more and more colleagues and friends are becoming interested in qigong when they see my improvement.”

Read more about Ulla here.

We organize courses in different cities, you can read more about our courses here.

Personally Decorated Shoes During this Year’s Trip to Spain

Many participants have found nice solutions to the face that the training shoes we use are so similar. During our longer courses with many participants, e.g. the Summer Course, you can easily mistake someone else’s shoes for your own, since there’s so many of us. To separate their shows in the crowd, some has decorated them, something that also makes them nice and personal. We have before published two articles with other decorated shoes which you can find if you click here and here. Below follows pictures of personally decorated shoes during this years training trip to Spain.



A participant during this year’s trip to Spain shows her embroidered shoes.


Another participant on the course has put a little decoration on her shoes.


“I Don’t Live With Pain Anymore and I Feel Strong and Calm.”

Getting rid of pain can remarkably  enhance the quality of your life. Read about how qigong has helped some of our practitioners reduce their pain.



“I don't live with pain anymore and I feel strong and calm. I'm in charge of my health situation. I'm constantly increasing my awareness of how to live and practise to be healthy.”

Read more about Ylva here

Thor Sanne

“Since the course (9 weeks have passed now) I haven't had what I call pain attacks! A couple of times during the week directly after the course I felt similar to the way I used to feel prior to my pain attacks starting, but as stated no real pain attacks. It's new for me to experience such long periods of time with so few symptoms, and I connect the qigong training directly to the change in my state.”

Read more about Thor Sanne here. 


“I attended a basic course. I was actually going to see season opening of AIK that weekend but I couldn't due to the pain. Straight away, during the first day of the course I felt that the training was something special. I decided to go for Zhineng Qigong. I continued to practice. Gradually my knee improved. Quite soon my pain was completely gone.”

Read more about Samsom here


“What an incredible feeling when things started happening straight away during the first weekend course! Immediately after the first day I felt a lightness and softness in my shoulders that I hadn't felt before and I slept like a baby through the entire night, already the first night.”

Read more about Johanna here


“…when I came back home I noticed marked improvements. The painful ache I had had earlier was gone. I was walking with my husband to a café when he said "You don't limp at all now". “

Read more about Anita here

 We organize courses in different cities, you can read more about our courses here


Thank you for sending us your photos from the Summer Courses, we would love some more!

We have received many nice pictures and we are very happy about that, so thank you! We have used some of the photos in the course report of Summer Course 2, which you can find here. Maybe some of you have more photos, if so, please send them to us. Meanwhile, here is the photo collage from the Summer Courses, that we promised you! 


If you want to have a look at the pictures from last years Summer Courses, you will find them here.


Hope you are doing well!


Do you have photos from this years summer courses you would like to share?

Now this year’s summer courses 1 and 2 have ended. Many of us have returned home with good results and great memories. You can read about the results from the training in the course reports here on the webpage. We all carry the good memories within us  but as a way of helping us remember, those of us who would like to, now have the opportunity to send pictures taken during the summer courses to This email address is being protected from spambots. You need JavaScript enabled to view it. It can be photos of  Nossebro, the surroundings, of nature or from the excursions. We plan to use the pictures in different publications here on the web but first, if we get enough photos , we'll make  a collage of the summer courses. With the new data protection regulation in mind, we ask you not to send pictures with people in them.

Have a great summer!


sommarkurs 2018 nossebro skola sol rosor


This Year’s Summer Courses has Started!

The Summer Courses 2018 has started and first is Summer Course one where we this year are 179 participants and a bunch of mischievous, accompanying children. As usual we are in Nossebro and so far the weather has been warm and sunny. During Summer Course one we have practiced a lot and several participants have already shared positive training results, such as increased wellbeing. Something else that many value a lot is the community and simple togetherness that are created when we live, practice and eat together during the weeks of the Summer Courses. Here comes a few pictures as inspiration if you feel like practicing a little extra at home during the summer.

traning solnedgang motljus xing shen zhuang

traning solnedgang motljus lyft upp qi


2017 magnolia tradgard orage blommor

Magnolia tradgard blommor 2017

Excursion to Magnolia in Nossebro

Thinking of What to Pack for the Summer Course?

Very soon the summer courses are here and there are many who will take the course for the first time. With you in mind we have put together a proposal for a packing list that you can use to get some inspiration when it is time for you to start packing. We also gathered tips from experienced summer course participants about things that might be good to bring. If you where to forget something at home, it is not the whole world. Grocery stores and a pharmacy are within walking distance.

You can get a copy of the list here.

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“Through Practising Qigong I'm Becoming More of my True Self”

I started practising qigong with European Zhineng Qigong in 2008. My brother Kaj who had been to the Summer Course thougt I should give it a try. So I did.

IMG 8649The more I practise, the more I notice that I need the qigong. By practising it feels like all the stupid things that have gathered from growing up just washes away.

It gives a lot to practise qigong. Everything gets better. Both professionally and in all kinds of relations with other people. Through practising qigong, I'm becoming more of my true self. Going to the Summer Course is the highlight of the year.

“People who Practise Qigong are Very Kind and Welcoming.”

The yearly Summer Courses are approaching. They are two 9-day residential courses with one following the other, a total of 18 days. Read here about some of our participants’ positive experiences from the Summer Courses.

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“It's nice that I can be here without anyone expecting anything from me. I can participate without the duties of everyday life. Things work anyway. One has the possibility to socialize with others, but one can also be alone and withdraw if one feels like it. Here one can be oneself.”

Read Bodil’s story here.


“It is also nice to have met so many fantastic people while practising qigong. Many of my fellow students have managed to build up a new life after getting through extremely though phases in their life.”

Read Bodil’s story here.


“I've also noticed that people who practise qigong are very friendly and welcoming. There is no competition, instead everyone is competing with themselves and helping others.”

Read Ylva’s story here


“And it's lovely to see everybody getting improvements. Not to speak of all the lovely people at the Summer Course. Everyone socializes with one another, like a big family. If I get to feel as good as I'm doing here at the Summer Course, it's fantastic.”

Read Carina’s story here


“I can divide my life into before and after the Summer Course. The change in my life was that huge. The atmosphere was fantastic, and I met a lot of wonderful people.”

Read Camilla’s story here.

We organize courses in different towns, read more about our courses here.

Greetings from Almuñécar

We are now in full swing in Almuñécar where we both practice and have time during the afternoons for other activities. Very wonderful company, during the shorter as well as the longer breaks. A few pictures from the first days of the week:

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Spanien 2018 34 440pxMany think it is wonderful to sit on the terrace outside of the training hall between practice sessions.

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On Wednesday we made an excursion into the mountains. First to the village of Pampaneira, where we strolled around in the little shops.

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Then we went to the olive oil museeum where we got to hear about the process of producing olive oil and had the opportunity to buy some products.

”In my line of work, which is often characterized by difficult decisions, I am much clearer and calmer”

Qigong results & work

Read how some of our participants experience that training qigong has a positive impact on their work.


”In my work as a school principal I daily meet a lot of people. I have many meetings which can sometime be strenuous. Now I feel a safety in knowing that the qigong training strengthens me. After practicing I know that I sleep well no matter what I'll do the next day. The calm I get from training also makes me listen well and "be there" for everybody.”

Read more about Monika here


”My attitude toward difficulties and problems is different and I am much more secure and confident as a person. In my line of work, which is often characterized by difficult decisions, I am much clearer and calmer when I meet clients and in difficult encounters.”

Read more about Magdalena here


”I've also become a bit more humble and I can handle e.g. anger better. It is very useful in my contact with students and colleagues. You can not scream and yell as a teacher. That doesn't solve any problem!”

Read more about Jonas here


”I got insights into how I can work with nervousness, stage presence and timing. The last few years I have had problems with a stiff arm and not gotten the arm up properly, now it's not a problem anymore, and the play has become much more relaxed, although the sound has been affected positively and I know clearly how to keep posture that does not strain the body.”

Read more about Lina here


”I worked several years as a masseuse for different companies and got good results after I had done a Tuina course organized by European Zhineng Qigong. It brought my work as a masseur on a new dimension. I actively practised qigong and often got comments of my clients when I had been on a weekend course. They said they felt the difference in my way of massaging after I attended a course.”

Read more about Gittan here

We arrange courses in many different places, read more about our courses here


John and Simon – Why I Return to the Summer Course Year After Year

Read about why John returns to the Summer Courses every year. Nowadays he joins the Summer Course together with his son Simon.


“To participate in the Summer Course is obvious to me nowadays”

The Summer Courses give me a lot. Apart from the training, one always reaches new insights and experiences and it is also fun to meet all the others who are practising. The training makes me feel strong, calm, alert and happy, and more focused. After a Summer Course, I am motivated to practise more at home.

John och Simon 1 440px


“Everyone here is very nice, and I really enjoy being here”

This is the third year that I am attending the Summer Course and it is the second year I am participating in the training. I attended my first week-end course when I was six years old. It is fun to come here and meet all my friends who I only meet here at the courses. Everyone is very nice, and I really enjoy being here. I have also become friends with some adults. The training gives me energy and I feel happier after a course. After the Summer Course I also feel calmer. And I can more easily focus. I feel that the qigong training helps me in every way. Me and my dad practise together at home!

”The Training Allows me to Handle my Illness Better”

Long-term illness

Falling ill can be overwhelming and leave you feeling powerless, especially during a long-term illness. Read more about participants who get relief from being able to influence their wellbeing.


“I've made such progress. Today I have a tool with which I can influence my life and my health. I feel a confidence and a security in Qigong. If I feel bad I practise more. The feeling of being able to influence myself is of great importance. I don't feel like a victim of a chronic disease even though I'm far from healthy. Today, I can handle my bad times better mentally in a whole new way. But these come more seldom and the pain is less severe.”

Read more about Camilla here


“The training helps me handle my disease better. I can keep a distance and I feel mentally stronger.”

Read more about Erika here


“I associate qigong with possibilities and hope – a self training art where I can influence my situation myself.”

Read more about Lene here


“The training makes me happy and it makes me glad to be able to rule my body. Qigong is a wonderful way to move and at the same time get fast improvements – both physically and mentally. I never thought the results would come this fast. Best of all is that I can practice every day and almost at any place!”

Read more about Petra here


“My thoughts about my own life, my dreams and ambitions have changed. Now I do not want to do things which do not give me more energy and joy. Life is too precious not to be respected and part of the respect of my own life is definitely my continued Qigong training.”

Read more about Björn here


"Qigong gives me the strength to make choices that I know benefits my wellbeing”

Read more about Elisabeth here

We arrange courses in many different places, read more about our courses here.


Åsa - Why I Come Back to the Summer Course Year After Year

”As a result of my attending the Summer Courses I cope with autumn in a better way”

”I joined my first Summer Course in 2011 and have since attended all 18 days each year. In the beginning I returned to the Summer Courses because of my migraine. That problem has gradually got better since I started to practice qigong. But in recent years I come not only for my physical health but also because the training has given me an inner calm. As a result of my attending the Summer Courses, I cope with my work a little better when autumn comes. I also have more motivation and can manage both everyday life and my family life better.”


“There was a great improvement with the migraine in the spring of 2012, but also in other areas of my health. In the past, I had several migraine attacks a month but now these attacks have become considerably milder and if they come at all, they have nearly no effect on me. I used to take preventative medicines which I do not need anymore. I knew nothing about qigong when I started practicing EZQ. A friend who used to have problems with his back had become better by practicing qigong told me about EZQ. So I just wanted to test because I too had stiff shoulders and neck. My first impression was that everyone was so open and warm. I liked it.”

”Now, I can keep calmer even in stressful situations.”


More and more people feel stressed in their daily life. Read about how some of our participants experience less stress after starting to practise European Zhineng Qigong.

“I still think my best results are the mental results. Now I can keep calmer even in stressful situations. I don't get involved in the stress in the same way; I keep it at a distance. I'm learning to take one thing at the time even though there is a lot of pressure.”

Read more about Lilian here

“I have also had problems with stress and fatigue. Shortly after I started practising again the qigong training resolved these problems. Now I feel stronger than before I got these symptoms and feel both calmer and happier. I've also got a lot more energy in general.”

Read more about Daniel here

“I have had results from practising. I feel more alert, calmer and stronger and I can handle stressful situations. I have a demanding job and I am convinced that I wouldn't have managed so well if I hadn't practised.”

Read more about John here

“If I come home from work and I'm speeded up, my thoughts are very well diverted after practising. I get to see things from other perspectives. After practising things just fall off from me. It's great!”

Read more about Anna here

“Qigong has helped me to handle situations that before would have made me stressed or sad.”

Read more about Ulrika here

We arrange courses in different locations, read more about our courses here.

Thinking of What to Pack for the Winter Course?

Very soon the Winter Courses is here and there are many who will take the course for the first time. With you in mind we have put together a proposal for a packing list that you can use to get some inspiration when it is time for you to start packing. We also gathered tips from experienced participants about things that might be good to bring.

You can get a copy of the list here.

 Vinterkurs Karlskoga 2017 3

More Personally Decorated Shoes

A while ago we published pictures of shoes decorated by participants. We have now got pictures from more participants who have done in similiar ways. Please send pictures of your shoes you too, to This email address is being protected from spambots. You need JavaScript enabled to view it..

skor 440px DSC 0041Jessica Olsson has embroidered her shoes with a nice text.

skor 440px höstkurs finland 2016Three matching embroideries during the Autumn Course in Finland 2016

skor 440px Höstkurs Karis 139 copyA small heart during the Autumn Course in Finland 2017

Now We Start the Spring Term 2018

More than 80 participants gathered during Epiphany to participate in the Summer Course training together. For many it was a happy reunion with the friends you have got to know during Summer and Winter Courses but also a great opportunity to get started with the training after the Christmas holidays. In conjunction with the course Su Dongyue held a lecture and the course EasyCare for the eyes, both of which were well-visited and well-liked.

Now we continue the spring term with both weekly practice and many courses. The first basic courses in Hold Qi Up are arranged January 20-21 in Gothenburg and Gran. Then follows Bergen January 27-28. After that comes the weekend of February 3-4 when we arrange courses at several locations, such as Stockholm, Kalmar, Alingsås and Ekenäs, when you have the opportunity to learn or repeat the exercise. Check out more and sign up on the course schedule. You who want to participate in this year’s Winter Course can register here directly.

Below follow some pictures from the Summer Course training.

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Bright Spots in the November Darkness - the Autumn Courses 2017

2017 Höstkurs Bergen 5

This year's Autumn Courses were arranged in Karis, Finland and Bergen, Norway during November month. Our Autumn Courses are four days long residential Courses where the participants live, eat and practice together in separated and scenic environments. During the Autumn Course in Finland we stay at Lärkkulla Folk High School, situated on an elevation with pine trees in the south of Finland. The Norwegian course we arrange outside of Bergen in Dyrkobotn Fjellstove with a view of mountains as well as valleys and a beautiful lake. During the Autumn Courses we practice and deepen into what we have learned during a basic course in Hold Qi Up but we also try some Summer Course training.

This year's participants in both Finland and Norway were very happy with the courses. A lot of them was happy about the inclusive atmosphere and feeling of community among the participants. Here are some pictures from the days.

2017 Autumn Course Bergen, group photoGroup photo Bergen

2017 Autumn Course Karis, group photoGroup photo Karis

2017 Autumn Course Bergen, coffee break Coffee break in Bergen. During the breaks the participants also could enjoy the fantastic view.

2017 Autumn course Karis, participants drinking teaThe participants drank a lot of tea during the course in Karis, a nice way to gather during the breaks.2017 Autumn Course Karis, correctionsDuring the Autumn Courses we practice a lot of Hold Qi Up and have time to go through the exercise properly, among other things by getting a lot of help with corrections.

2017 Autumn Course Bergen, participants practicing in the training hallPractice in the training hall in Bergen. The atmosphere was very nice during the course.2017 Autumn Course Karis, the tea-making listThe tea-making lists which are frequently used in Finland is an appreciated way of giving many the opportunity to help out. Traditionally the list was also used during this Autumn Course.

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