Red date: Ancient fruit for a long life

The red date is an ancient fruit that has been used in Traditional Chinese Medicine (TCM) for thousands of years. It has a very good blend of nutrients and is believed to have anti-aging properties.

Dried red dates (jujube) are ok if fresh ones cannot be obtained

A lot of nutrients

The red date (also called Jujube) contains a lot of vitamins and minerals, 75% of the essential amino acids (building blocks for protein) and many useful organic acids. Most notable is its high concentration of antioxidants.

Energetic and calm

The effects of the red date include higher energy and calmer mind, which is an interesting combination. It is also known for improving sleep and treating fatigue.

The red date can be eaten as it is, and has a nice and slightly sweet taste. An alternative is to boil the dates and drink the water. For adults we recommend eating 3 dates per day.

 

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