Nossebro 2010 beskuren 960 med eng text02

Nossebro 2010 beskuren 960 med eng text02

European Zhineng Qigong

My Story

Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.


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Mira's fibromyalgia disappeared

Published: 27 Oct 2009

Mira's fibromyalgia disappearedMy symptoms lasted for several years and were very pronounced. My quality of life was so poor that I was proposed for disability pension. Today I have no pains, I take no medication and I have been working full time for several years.

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Autumn Courses 2017

Published: 10 Oct 2017

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In about a month, our two highly appreciated Autumn Courses will be held in Karis, Finland and in Bergen, Norway. The Autumn Courses are four days long residential courses from Thursday to Sunday. Everyone who has participated in a week-end course in Hold qi up with us is welcome to join.

During the Autumn Courses, we train what we previously have learnt during the basic course but we also try to practise in a similar way as at our Summer Courses, which is the best training we have got to offer. Apart from training a lot of Hold qi up together, we also have time to acquaint ourselves with the Qigong philosophy and to go deeper into how we practise Qigong, not only in the training hall but also in everyday life.

The Autumn Courses are suitable for beginners, who for example wish to try to practise a bit more before joining a longer course, but also for experienced participants who wish to fill up with qi with winter at hand. The courses usually offer pleasant company and it is a good opportunity to meet and talk to other Qigong practisers.


Sign up for the course in Karis

Sign up for the course in Bergen

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Karis 2016

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Bergen 2016

Surprising vision improvement – doesn’t have to wear glasses after 30 years

Published: 02 Oct 2017

StinaPain in her shoulders got Stina to start practising qigong 21 years ago. She has continued with that since then. The pain disappeared. Something she had not expected was that her vision would improve significantly. After 30 years with glasses, she did not need them anymore.

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With qigong Lotta-Karin succeeded in recovering from years of pains, sickness and lack of energy

Published: 21 Oct 2017

Lotta Karin 120x180pxDespite chronic fatigue syndrome, whiplash injury, tinnitus, stomach troubles etc. Lotta-Karin started practicing qigong to improve her singing. The song improved, but in addition, many of her physical ailments also disappeared or decreased.

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After a weekend course Björn could straighten his stiff and limp leg

Published: 15 Sep 2017

BjörnBjörn's body was feeling unpleasantly stiff and he saw a doctor, who stated that he had a problem with stretching his right leg and prescribed physiotherapy. It was slowly improving. But after his first weekend course in qigong he suddenly recovered. Other problems, for example knock-knees, have corrected themselves during summer courses.

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Depression, anxiety and Wegeners Granulomatosis have turned into a memory

Published: 19 Apr 2009

Depression, anxiety and Wegeners Granulomatosis have turned into a memoryBesides that Anna´s health situation has improved, her whole life has changed and new possibilities have emerged.

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European Zhineng Qigong Guest Plays at Playitas

European Zhineng Qigong will guest play at the training resort Playitas that is situated at the canary island Fuerteventura.

During the period 12-19 of August 2018 guests at the resort have a chance to join morning and evening training sessions with us.


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Do you have photos from this years summer courses you would like to share?

Now this year’s summer courses 1 and 2 have ended. Many of us have returned home with good results and great memories. You can read about the results from the training in the course reports here on the webpage. We all carry the good memories within us  but as a way of helping us remember, those of us who would like to, now have the opportunity to send pictures taken during the summer courses to This email address is being protected from spambots. You need JavaScript enabled to view it. It can be photos of  Nossebro, the surroundings, of nature or from the excursions. We plan to use the pictures in different publications here on the web but first, if we get enough photos , we'll make  a collage of the summer courses. With the new data protection regulation in mind, we ask you not to send pictures with people in them.

Have a great summer!


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This Year’s Summer Courses has Started!

The Summer Courses 2018 has started and first is Summer Course one where we this year are 179 participants and a bunch of mischievous, accompanying children. As usual we are in Nossebro and so far the weather has been warm and sunny. During Summer Course one we have practiced a lot and several participants have already shared positive training results, such as increased wellbeing. Something else that many value a lot is the community and simple togetherness that are created when we live, practice and eat together during the weeks of the Summer Courses. Here comes a few pictures as inspiration if you feel like practicing a little extra at home during the summer.

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traning solnedgang motljus lyft upp qi


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Magnolia tradgard blommor 2017

Excursion to Magnolia in Nossebro

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Thinking of What to Pack for the Summer Course?

Very soon the summer courses are here and there are many who will take the course for the first time. With you in mind we have put together a proposal for a packing list that you can use to get some inspiration when it is time for you to start packing. We also gathered tips from experienced summer course participants about things that might be good to bring. If you where to forget something at home, it is not the whole world. Grocery stores and a pharmacy are within walking distance.

You can get a copy of the list here.

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