European Zhineng Qigong

European Zhineng Qigong

European Zhineng Qigong

My Story

Here we have gathered our participants’ stories about what improvements they have achieved by practising with us. By practising qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.

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Åsa's migraines disappeared after the Winter Course with Shenxin Qigong

Published: 19 Mar 2012

Åsa's migraines disappeared after the Winter Course with Shenxin QigongÅsa has been suffering from migraines and headaches since she was 6 years old. After the Winter Course 2012 she hasn't had any migraine attacks and also feels like her body is lighter and her eyesight is better. As a small bonus her singing voice has improved.

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Qigong builds Madde's self-esteem

Published: 14 Oct 2011

Qigong builds Madde's self-esteemQigong builds Madde's self-esteem. Her rheumatoid arthritis has also improved. For her, qigong is a life style.

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The pain in Samsom's knee disappeared

Published: 20 Jul 2009

The pain in Samsom's knee disappearedSamsom got osteoarthritis from a surgery in his knee. That caused him severe pain and he lost hope. By practising Zhineng Qigong the pain has disappeared and he got his life back.

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Per Arne’s high pulse slowed down significantly

Published: 29 Aug 2017

Per-ArneDuring the spring of 2017, Per Arne was neither aware of his heart condition, nor of Qigong. After a medical examination it was established that he had a serious heart disease. Per Arne had an emergency operation. After the operation, he got cardiac fibrillation, liquid in the lung and a pulse rate between 100 and 150. A week after being discharged from the hospital, he registered for the Summer Course.

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Elisabeth's eyes have improved

Published: 08 Sep 2010

Elisabeth's eyes have improvedElisabeths neck and shoulders have improved. Her eyes are much better as well.

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Qigong makes John's life easier

Published: 23 Sep 2009

Qigong makes John's life easierJohn's work and everyday life function better thanks to Zhineng Qigong. He is calmer, stronger and his tinnitus is gone.

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Latest News

Courses and Training in Spain 2018

We repeat the last two years’ very successful training trips to Almunecar. This third year we add a day to the course. The course will run from Saturday April 21 to Sunday April 29. Almunecar is situated 70 km east of Malaga and claim to have Europe’s best continental climate. We combine the opportunity for sun and warmth with joint training in a strong qi field. We will also arrange a beginners course on February 17-18, a course aimed primarily at Scandinavians living in the area over the winter.

Beginners course February 17-18, 2018
After the course in January 2017 in Almunecar, we now have a small group at the resort, practicing our method.  Now we are following up with the second basic course in Hold Qi Up, the weekend of February 17-18. In addition, a lecture will be given on Friday, February 16th. Even if the course is mainly targeted at residents in the area, it is of course open to all who wish to participate. Both travel and accommodation is cheap this time of year and some bright and warm days in our strong qi field on location in Spain, will do everyone good. Should you want to come with us, we can help with transportation and accommodation.

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Training course April 21-29
Morning training on the beach by the Mediterranean Sea, group training in our strong qi field on the top floor of our hotel overlooking the sea, sun and warmth in Europe's best continental climate, good hotel and good service, ample buffet for breakfast and dinner - yes, you will have all this and much more if you come with us to Almunecar the last week in April. The evaluations of the two courses we arranged earlier, show an overwhelmingly positive response. Here are some of the comments:

”The trip is fantastic and I really think you should continue doing it. It suits me perfectly combining training with vacation. Thank you so much for a wonderful training course. It brings so much energy to help you cope with everyday life.”

”It has been a super week, I could not have had a better holiday. BOTH vacation and, not least, a huge portion of qigong. The training has been SUPER, as well as everything else. Absolutely nothing to complain about. And the LOVING atmosphere we have experienced throughout the day!”

”The trip has been fantastic in every way. Good set-up (structure) in training sessions. Training on the beach was magical! The hotel was fine, the location could not be better."

”A big thank you for this course. I am very pleased. Have really nothing to complain about, nor suggestions for improvement. Thank you for this amazing memory to write about in the book of life! Thank you for great tools for life.”

Please read the reports from the last two trips on our website. You will learn more about how the participants experienced their training week in Spain:
https://zhinengqigong.eu/index.php/en/courses/course-reports/10210-almunecar-2017-04-22.html

https://zhinengqigong.eu/index.php/en/courses/course-reports/9953-training-trip-spain-2016-04-23.html

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The training course is open to those who have attended a course in Hold Qi Up with us. Last date for registration is November 15. There are 35 rooms/beds booked and here is the first served basis.

Register your interest by email to This email address is being protected from spambots. You need JavaScript enabled to view it. or notification via our course list on the website. Binding registration is made by payment of SEK 2,000: - to our bank account, IBAN SE02 8000 0832 7992 3432 8616 BIC: SWEDSESS. Refund upon cancellation only in case of illness, etc., normal conditions applicable to other trips.

The price of the trip is estimated to be around SEK 7,300:-. Following are included in your package price:

  • Course fees, a total of about 35 hours of training 
  • Accommodation in double room 8 nights
  • Breakfasts and dinners 8 days
  • Day trip with guide to an interesting place
  • City tour in Almunecar

Please note that flights are not included in the price. You will have to book your tickets to Malaga yourself. We arrange transfers to and from the hotel.

If space is available, it may be possible for family members to come along with without participating in the training.

Read more about beautiful Almunecar: www.almunecar.se

Read more about Hotel Helios Almunecar: www.heliosalmunecar.com

Welcome to a wonderful week in our strong qi field next spring!

Spanien 3

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Autumn Courses 2017

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In about a month, our two highly appreciated Autumn Courses will be held in Karis, Finland and in Bergen, Norway. The Autumn Courses are four days long residential courses from Thursday to Sunday. Everyone who has participated in a week-end course in Hold qi up with us is welcome to join.

During the Autumn Courses, we train what we previously have learnt during the basic course but we also try to practise in a similar way as at our Summer Courses, which is the best training we have got to offer. Apart from training a lot of Hold qi up together, we also have time to acquaint ourselves with the Qigong philosophy and to go deeper into how we practise Qigong, not only in the training hall but also in everyday life.

The Autumn Courses are suitable for beginners, who for example wish to try to practise a bit more before joining a longer course, but also for experienced participants who wish to fill up with qi with winter at hand. The courses usually offer pleasant company and it is a good opportunity to meet and talk to other Qigong practisers.

Welcome!

Sign up for the course in Karis

Sign up for the course in Bergen

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Karis 2016

WEBBkursfoto hostkurs bergen 16

Bergen 2016

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Train Your Eyes With EasyCare

EasyCare is the name of a series of simple and effective qigong methods created by our main teacher Su Dongyue. Each separate method aims to take care of a specific EasyCare eye Malin 1 220pxbody part, such as the head or eyes, but is at the same time good for the whole body. Because the exercises can be done anywhere and only take a few minutes they are easy to include in daily life. To learn EasyCare is also simple and takes only about an hour.

EasyCare for the eyes is the second method in the EasyCare-series that we teach. The next course in EasyCare for the eyes is given during the Summer Course training in Gothenburg in the beginning of next year. Everyone who has joined a weekend course with us before is welcome to join.

By practising EasyCare for the eyes you can maintain and improve the health of the eyes but also stimulate the wellbeing of the entire body. In a survey we sent out to previous participants several of them said that practising the method improves their circulation in the head as well as other parts of the body and it also works positively for both the neck and back. Other participants reported that the practise makes them more positive. Welcome!

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Despite the Summer Month – the Autumn Term has Started!

ezq Loga 70x70We are as usual early to start the autumn term and have already begun. Now when many are back at work after the vacation it can be nice to get off to practise and fill up with some qi. During this autumn there are many weekend courses to look forward to. During the years there are many who have got good results after only participating in one of our two days courses. Tove-Karin is one of them. After having suffered a stroke and then brain haemorrhage her language, endurance, initiative and ability to take action were reduced dramatically. For over two years she needed help with everything she did. 2015 she joined a two days course with us and already the second course day she had great improvements. She went from being able to lift her right arm about 20 cm to lifting both arms over her head. Her language improved so much that neither her speech therapist nor health care staff understood what had happened since the improvement was so quick and unexpected. Read more about Tove-Karins improvements here. The schedule for the autumn term's weekend courses you can find here. Be sure to book a bunch already now before the calendar is full. Welcome!

Here are two pictures from this year's summer course:

Picture from the Summer course 2017 Picture from the Summer course 2017

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