Nossebro 2010 beskuren 960 med eng text02

Nossebro 2010 beskuren 960 med eng text02

European Zhineng Qigong

My Story

Here we have gathered our participants’ stories about what improvements they have achieved by practicing with us. By practicing qigong, you can improve your physical and mental health. Since we all are individuals with different starting points, the health improving results show themselves in many different ways. What is important is that everyone has the opportunity to improve their health through the training and this is confirmed by the personal stories.


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Qigong help's Ellen against MS

Published: 15 Oct 2010

Qigong helps Ellen against MSEllen's MS-fatigue has improved and the hearing nerve has healed. She has been able to reduce her medicines and she needs less sleep.

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Qigong Helped Gunilla to Get Rid of Sciatica and Mental Problems

Published: 11 Sep 2009

Qigong Helped Gunilla to Get Rid of Sciatica and Mental ProblemsAfter a tough period of time Gunilla became burned out and she got post-traumatic stress syndrome. Through Zhineng Qigong she got a key to her body and soul.

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Major recovery after stroke

Published: 14 Aug 2017

Tove-KarinAfter several heart attacks Tove-Karin had a stroke. Her rehabilitation was continuing  but after the stroke she had brain haemorrhage and her progress deteriorated. Would a basic course in zhineng qigong help? Yes, the result was astonishing. Since two years Tove-Karin is regularly practising every week.

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After a weekend course Björn could straighten his stiff and limp leg

Published: 15 Sep 2017

BjörnBjörn's body was feeling unpleasantly stiff and he saw a doctor, who stated that he had a problem with stretching his right leg and prescribed physiotherapy. It was slowly improving. But after his first weekend course in qigong he suddenly recovered. Other problems, for example knock-knees, have corrected themselves during summer courses.

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Lena has reduced her medicines

Published: 19 Oct 2010

Lena has reduced her medicinesLena has dared to reduce her medication for ulcerative colitis thanks to Zhineng Qigong. If she had not practised Qigong, she would probably have had to wear a colostomy pouch today.

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Allergy Reactions, Food Intolerance and Pelvic Locking Disappeared During the Summer Course

Published: 06 Mar 2018

EirillA  pollen allergy made life difficult for Eirill, she needed practice to get energy. A weekend course in qigong convinced her that it was the right training. During the Summer Courses 2017 the allergy disappeared, but also her gluten and lactose intolerance.

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”Qigong Gives me Quality of Life on Many Levels”

Read how some of our participants experience their life quality has increased by practising qigong.


“During this spring I have felt that I have had better quality of life than I have had in a very long time. I have been more alert, slept less, gotten the initiative back and I have felt it as pleasure to meet people again”
Read more about Lina here


“Qigong gives me higher quality of life on many levels, both physically and mentally and it gives me a surplus of energy.”
Read more about Birna here


“I practice qigong to feel better and to strengthen both body and mind. Qigong has become a part of me, and because of it my quality of life has greatly improved”
Read more about Annica here.


“The training has become my daily companion and without it my quality of life would have been much lower. For every situation there is one or other Zhineng Qigong exercise that can strengthen me, put me in balance and increase my energy levels. It is like a brilliant tool box which is easy to carry with you.”
Read more about Berit here


“Qigong has given me a better life and increased my life-quality. And all these positive things happened in about six months”
Read more about Eva here
We organize courses in different cities, you can read more about our courses here
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The Winter Course 2019

Our popular Winter Course is now available in our course list. During the Winter Course we practise the exercise Shenxin Qigong a lot, and that is appreciated by many of our participants that subsequently returns to the course every year. A lot of training during as much as nine days in our strong qi-field gives us good conditions to produce good results. If you didn’t already we do recommend that you read about the good results that the participants got from the Winter Course 2018.

Training, beautiful surroundings, meeting lovely qigongers plus a chance to get good training results that improve our lives. What more could one want from life?

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A good way to prepare for the Winter Course is to book the course early on. At the Winter Course we also have different alternatives for living and food. The different alternatives for living are: Dormitory, double room and single room. The number of available rooms are limited. If you want to book a room we recommend that you book the course as soon as possible, after that you will be given the opportunity to book a room. Should you not be able to get your hands on a room we always have a place for you in our popular dormitories.

 vinterkursen 2018 hanna eirill livia

Another good way to prepare for the Winter Course (if you joined the Winter Course before) is to join the Winter Course training that we this year arrange in Stockholm. During that three day long course we practise the same way as we do during the Winter Course. The big advantage is that you do not need to wait for the Winter Course in february, the Winter Course training is held in november.


Book the Winter Course here.

Book the Winter Course training here.


vinterkursen 2018 maria josefina magda training snow

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”Now I'm no Longer a Wreck in the Beginning of Summer”

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Read about how some of our participants experience that the qigongpractice have affected their worklife in a positive way. We have written about this before in another post that you'll find here.


"It is very important that I can do my job with high quality. As a psychologist, it is of great value that I have become much better at thinking clearly in very emotional situations. Even if people around me are very emotional I can remain calm."

Read more about Hanne here.


“I also notice effects in my profession in the field of emergency psychiatrics. In the past I made a lot of notes when I visited patients, but I don't need to now. My memory has improved.”

Read more about Bodil here


“I work as a teacher and although I like teaching, it takes its toll. I used to be exhausted when the school year was over. Now I'm no longer a wreck in early summer and more and more colleagues and friends are becoming interested in qigong when they see my improvement.”

Read more about Ulla here.

We organize courses in different cities, you can read more about our courses here.

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Spain spring 2019

For the fourth year in a row we organize a training week in Spain. As before, we travel to beautiful Almuñécar, 7 miles east of Malaga. This training week has become increasingly popular and is set in 27th of April to 4th of May. You can join this training week if you have attended a basic course in Hold Qi Up with us. Family members can join the trip with out participating in the qigong practise. 15th - 17th of Feburary a basic course is held in Almuñécar.

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Training course 27th of April - 4th of May

Practising in the morning by the Mediterranean Sea, practising in our strong qi-field at the top floor at our hotel with an ocean view, the warm sun in the best continental climate of Europe, a nice hotel with good service, a big buffé for breakfast and dinner - that, and much more, is what you get when you join the trip to Almuñécar this spring. The reviews from previous years show that our participants are very pleased with this training week. Here are some comments:

“This trip has been amazing in all kinds of ways. The structure of the training was good. Practising at the beach was magic! The hotel was nice, perfectly situated.”

“Being together for several days and getting to know each other makes cooperation during practise better, and that adds to the nice experience.”

“Practising in the beach, what an amazing way to start off the day!”

“It is fantastic for me to be able to combine vacation with practise. I am grateful for having had the opportunity to participate. Thank you for an amazing week. I am so pleased and I feel so good.”

“Practising in the morning at the beach is magic and both the sound of the waves and the qigong makes me calm.”

“This week has been super, I couldn't have had a better vacation - vacation and a good dose of qigong at the same time. Qigong practise has been super, just as every thing else too. There is absolutely nothing to complain about. Living in love all day!”

“I want to say a big thank you to you for this course. I am very pleased. I have nothing to complain about, and there is nothing to improve. Thank you for giving me a wonderful memory to add to my “Book of Life”! And thank you for these nice tools for life."

Read the complete course review and more comments here.

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We will be staying at the same hotel, Helios, as previous years. It is located by the beach and all double rooms have an ocean view. Those who have joined this trip before have expressed their appreciation for the hotel, the rooms, the food, the service, and especially its location.

Last day of reservation is 7th of november. We only have room for 35 people in the training facilities. If there are rooms available at the hotel family members can join the trip without participating in the qigong practise to a reduced price.

Register your interest by email to This email address is being protected from spambots. You need JavaScript enabled to view it. or notification via our course list on the website. Binding registration is made by payment of SEK 2,000: - to our bank account, Bg 862-0171, IBAN SE02 8000 0832 7992 3432 8616 BIC: SWEDSESS. Refund upon cancellation only in case of illness, etc., normal conditions applicable to other trips.

The price of the trip is SEK 7,600:-. Following is included in your package price:

- Course fees, a total of about 30 hours of training
- Accommodation in double room 7 nights
- Breakfasts and dinners 7 days
- Day trip with guide to an interesting place
- City tour in Almuñécar
- Please note that flights are not included in the price. You will have to book your tickets to Malaga yourself. We accomodate transfers to and from the hotel at cost prize for those who want. If you want a singel room the cost is SEK 9,200, ocean view is not garuanteed in singel room.

Read more about beautiful Almuñécar:

Read more about Hotel Helios Almuñécar:

Welcome to a wonderful week in our strong qi-field next spring!

Spanien 2018 gruppfoto


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