For the first time we held the basic course in Hold Qi Up in Halesworth, a small village in Suffolk county.<\/p>\n
It was a good idea because we reached some new participants which came from that area of Suffolk. We where quite a big group with about half and half of beginners and repeaters. And as some of the beginners said: “It has been so interesting working together -beginners and repeaters.”<\/p>\n
Here are som comments from the participants:<\/p>\n
Help to get rid of bad habits<\/strong><\/p>\n “This is my second course. I have been practising independently and in practisinggroups for the last year. The course has helped me to iron out bad habits.”<\/p>\n Safe way to practise<\/strong><\/p>\n “This is my second course and I am so glad I came. This is a gentler way for me to work and it feels very safe. I appreciate that there are local practise groups. It is interesting how hard it can be to do something simple- what the mind thinks and what the body does can be different.”<\/p>\n Recharge<\/strong><\/p>\n “I have been practising for several years and have been to the summer course , it\u00b4s wonderful to come again and recharge. Maybe I should drop my other practices, and just follow one path.”<\/p>\n Put you in good stead<\/strong><\/p>\n “I have been practising for a very long time. If you practise, things work well, it stands you in good stead. It doesn\u00b4t let you down but first you have not let yourself down.”<\/p>\n Good to find a group to practise with<\/strong><\/p>\n “This is my first weekend. It is brilliant! I have wanted to find a group and now I have one. I\u00b4ve loved it – thank you.”<\/p>\n Peacefulness<\/strong><\/p>\n “There is such peacefulness!”<\/p>\n “I\u00b4m looking for more discipline. I\u00b4ve tried other forms of qigong and yoga – dipped in and out of things. I have found this helpful, peaceful, just learning to stand. I had burning shoulders yesterday but it\u00b4s better today. It\u00b4s useful with the sytematic approach to the teaching, demonstrating the minutest detail. I want to pursue this. Thank you!”<\/p>\n Insurance for old age<\/strong><\/p>\n “I\u00b4ve been to many courses – here and in Sweden. It gets better and better. It\u00b4s my insurance for old age – I know I won\u00b4t get sick.”<\/p>\n Now I can speak more in public<\/strong><\/p>\n “I\u00b4ve been doing yoga for a long while now but I have come back to qigong and intend to stay with it. I feel lots of differences in myself from practising, for example I can speak more in public now.”<\/p>\n Carpel tunnel syndrome gets better with qigong practise<\/strong><\/p>\n “Thank you to my partner, she was observant and helped me with corrections. I\u00b4ve had a carpel tunnel syndrome and if I don\u00b4t practise qigong it comes back. I find that I shut my eyes more often in daily life while eating, in concerts, in church and so on..”<\/p>\n Qigong helps with arthritis, aches and emotional ups and downs<\/strong><\/p>\n “I always learn something new, it gives so much energy and refreshes me. It\u00b4s always worth repeating a course – it helps with arthrisis, aches and pains, emotional ups and downs – it is grounding.”<\/p>\n Blocked sinuses disapeared<\/strong><\/p>\n “I have felt calmer this time. I have had blocked sinuses for a week and today I can breathe!”<\/p>\n Got rid of tension<\/strong><\/p>\n “I have just come back from a lot of travelling so it has been nice to come to this to relax and get rid of all the tension.”<\/p>\n L\u00e4rare:<\/p>\n Fatima Ringvall<\/strong><\/p>\n<\/p><\/p>\n","protected":false},"excerpt":{"rendered":" For the first time we held the basic course in Hold Qi Up in Halesworth, a small village in Suffolk county. It was a good idea because we reached some new participants which came from that area of Suffolk. We where quite a big group with about half and half of beginners and repeaters. And … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-9007","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/9007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=9007"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/9007\/revisions"}],"predecessor-version":[{"id":17232,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/9007\/revisions\/17232"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=9007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=9007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=9007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}