In Mariehamn it’s a tradition to have two basic courses in Hold Qi Up every year, one course in the spring and one course in the autumn. Even though the weather was very nice a quite big group attended the autumn course. The atmosphere was good and the beginners got a lot of help from the more advanced student.<\/p>\n
“I suffer from rheumatism. Qigong is helpful for the joints but it’s also good mentally for me. The training gives me pain relief.”<\/p>\n
“My stiff shoulders have improved from the training. I like the group training very much.”<\/p>\n
“I like the way qigong train us \u2013 you get softer, more humble but at the same time stronger.”<\/p>\n
“I was diagnosed bipolar disorder, arthritis in my back, pain, tiredness and I couldn’t sleep. After two months of training I could sleep well.”<\/p>\n
“Qigong makes me calmer. I’m getting kinder, kinder towards myself as well without having a bad conscious. Qigong makes me more present. I get calmer and I’ve stopped running around.”<\/p>\n
“I get more alert and happier.”<\/p>\n
“The training makes me feel good. I can easier handle stress.”<\/p>\n
“My migraine has disappeared!”<\/p>\n
“I suffer from diabetes type 1. My levels went up and down and I’ve denied the disease. Qigong has had a positive influence on my clinical picture. I can accept the disease and I’ve even been able to cut down on my medicines. My work has also been influenced in a positive way.”<\/p>\n
“I had pain in a foot and it was hard for me to walk when I got to the course. After the first day of the course the foot had got well again.”<\/p>\n
Teacher:<\/p>\n
Lars Hagner<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" In Mariehamn it’s a tradition to have two basic courses in Hold Qi Up every year, one course in the spring and one course in the autumn. Even though the weather was very nice a quite big group attended the autumn course. The atmosphere was good and the beginners got a lot of help from … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-9000","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/9000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=9000"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/9000\/revisions"}],"predecessor-version":[{"id":17225,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/9000\/revisions\/17225"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=9000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=9000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=9000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}