This course started a co-operation project with Sundbyberg Municipalitys Childcare and Education Department. A group of language teachers have since this course in August regularly met and practiced at their work place.<\/p>\n
Apart from Hold Qi Up the participants also learnt Easy Care – Eyes. They were very positive about the course and many were surprised about the good results.<\/p>\n
Comments from the course in August:<\/p>\n
“I’ve had pain in my neck and I haven’t been able to move my neck so much. After two days of training I could move my neck. I recommend this to everybody.”<\/p>\n
“This has helped me a lot, although it has only been for two days. I was very stressed before, now I feel calm. I had a back pain and I have much less pain now. So I’m grateful. I will continue.”<\/p>\n
\u201cI’ve had a painful right shoulder for a couple of weeks and in the beginning some movements were tough. Today it went better. I don’t have much pain any more. I also got a lot of energy. I was very happy and alert yesterday evening. I even washed up at ten o’clock which doesn’t happen often.”<\/p>\n
“I had a painful right shoulder. But yesterday all pain disappeared after the qi regulation. When I came home I thought \u201dWow! It really disappeared.\u201d Now I feel good.”<\/p>\n
\u201cFor a very long time I’ve had a lot of sleeping problems. This will be a very good tool for me. Yesterday I slept very well. I feel healthy and rested today. Physically everything feels good but I have problems with distracting thoughts. It’s hard for me to stop thinking. I always have to think of something. So I look forward to use this to calm down my thoughts.”<\/p>\n
“I’ve practiced this qigong method for some time. Before I started with qigong I had a very anxious body. Before I went to work I couldn’t move, I had to take a hot shower first. Qigong made me better. I got calmer, happier. This is very good. Now I understand better how to do it. I will practice my whole life. When I was away from home and didn’t have a cd player I missed it so much. I wanted to come home to practice as soon as possible. This has affected me very much.”<\/p>\n<\/p>\n
“When we met in November to practice I was very ill before we met. I coughed a lot and thought about going to the doctor. But I decided to go and practice with my colleagues instead. During the training I felt very good and the coughing disappeared. Today the same thing happened. When I woke up I felt ill and I sweat a lot. I came here with no enthusiasm but after one hour I felt great. I didn’t feel cold, I didn’t sweat any more. In the afternoon I was filled with energy.”<\/p>\n
“Sometimes my muscles feel tensed. Then the qigong training helps a lot.”<\/p>\n
“This morning I felt I had a cold. I thought it would be tough to practice the whole day. At first it was a little difficult but soon it went well. When we did the whole Hold Qi Up it went so well and I could breath well. I could feel that I got entirely well.”<\/p>\n
“I’ve been stressed for two weeks but today I feel calm.”<\/p>\n
Teacher: This course started a co-operation project with Sundbyberg Municipalitys Childcare and Education Department. A group of language teachers have since this course in August regularly met and practiced at their work place. Apart from Hold Qi Up the participants also learnt Easy Care – Eyes. They were very positive about the course and many were … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8972","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8972"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8972\/revisions"}],"predecessor-version":[{"id":17197,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8972\/revisions\/17197"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Patrik Rastija<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"