![\"Hold](\"\/wp-content\/uploads\/2019\/09\/vasa2018mars.jpg\")
<\/p>\nKorsholm was the place where Vasa Hold Qi Up was organized this time. There were a lot of participants, two of which drove more than 100 km every day to join the course. They got a lot of help to learn the movements from the more experienced \u201cqigongers\u201d, who have the habit of repeating Hold Qi Up for the luxury of calmly practising together for a whole week-end. <\/p>\n
<\/p>\n
Some comments from the participants:<\/p>\n
\u201cI have enjoyed the course and I\u00b4ve been feeling well practising this much. Some years ago, I had an issue with one of my knees but after starting to practise qigong, it has disappeared.\u201d<\/p>\n
\u201cI started practicing in 2005 because of my irritable stomach. Directly, after the first movements, I felt a positive effect from the method and I no longer have any issues with my stomach. My lactose intolerance is gone also. The last few years, I\u00b4ve been dealing with fatigue syndrome and I take a lot of comfort in knowing that the qigong practice helps me.\u201c<\/p>\n
\u201cI have been interested in eastern methods for the health and I find the movements relaxing.\u201d<\/p>\n
\u201cI attended my first course in 2011 when I was recovering from fatigue syndrome. Unfortunately, I had a two-year break from practising and my symptoms came back. Since 2015 I have been practising regularly and I feel fine.\u201d<\/p>\n
\u201cWhen I started practising I had chronic pain in my elbow and I was taking a lot of medication. I was very stiff in the beginning and I barely dare to imagine in what shape I would have been if I had not started training qigong.\u201d<\/p>\n
\u201cWhen I started practising I had reoccurring migraines and I was very stressed at my work. Nowadays, I no longer need my strong medicine towards migraine and I have learnt to handle the stressful environment at work. I don\u00b4t get angry anymore.\u201d<\/p>\n
\u201cI got to this course without any expectation I have felt fine. I think I will practise at home.\u201d<\/p>\n
\u201cI found this course at the website when I was searching the internet for a method that could help to handle stress and mental exhaustion. I was planning on going to Sweden to attend a course but then to my delight, I saw that there was a course organized in Vasa. I am happy with the course and the Hold Qi Up method and I will try to continue practising at home.\u201d<\/p>\n
\u201cI started practising in 2012 and I had problems with a ligament and a lot of stress. With the help of qigong my ligament improved, and I handle the stressful work environment better.\u201c<\/p>\n
\u201cI would very much like to start practising a method that helps me become more flexible and to learn to handle stress better.\u201d<\/p>\n
Teachers: Korsholm was the place where Vasa Hold Qi Up was organized this time. There were a lot of participants, two of which drove more than 100 km every day to join the course. They got a lot of help to learn the movements from the more experienced \u201cqigongers\u201d, who have the habit of repeating Hold … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8971","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8971"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8971\/revisions"}],"predecessor-version":[{"id":17196,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8971\/revisions\/17196"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Margareta Willner-R\u00f6nnholm and Ursula \u00d6hrman<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"