{"id":8967,"date":"2018-02-17T08:00:00","date_gmt":"2018-02-17T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-almun%cc%83ecar-2018-02-17\/"},"modified":"2019-11-20T23:50:19","modified_gmt":"2019-11-20T22:50:19","slug":"hold-qi-up-almun%cc%83ecar-2018-02-17","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-almun%cc%83ecar-2018-02-17\/","title":{"rendered":"Hold Qi Up Almun\u0303e\u0301car [2018-02-17]"},"content":{"rendered":"<p>For some years now, we&#8217;ve had a training course in Almu\u00f1\u00e9car, Spain, situated an hour drive from Malaga. During one-week qi-gong students from Sweden, Norway and Finland have combined practicing qi-gong with a holiday in the sun. In addition, we have also created activities for Scandinavians and others who live in Almu\u00f1\u00e9car in the winter. During the weekend of 17- 18 of February we held our second course in Hold Qi Up in Almu\u00f1\u00e9car. Some of the participants repeated the course but most people joined the course for the first time. Everybody can now join the local group for practicing. Those still left in the last week of April, when we have our training course, can also join our morning training at the beach.<\/p>\n<p>Here are some reflections from the participants of the course:<\/p>\n<h3>Like Myself More<\/h3>\n<p>\u201cI participated last year\u2019s course here in Almu\u00f1\u00e9car. The training has given me better quality of life, a greater presence within myself. I walk slower, and I like myself more. It has also helped me to \u201cgo inside myself\u201d before I perform a massage.\u201d<\/p>\n<h3>No Pains Today<\/h3>\n<p>\u201cI have no pains in my body today!\u201d<\/p>\n<h3>Soft!<\/h3>\n<p>\u201cI slept well all night through. Normally I\u2019m very stiff but now I feel really soft.\u201d<\/p>\n<h3>Will Help Me<\/h3>\n<p>\u201cI\u2019m a perfectionist and have lived my life in 100 mph. I got burnt out 10 years ago and always take on too much. This will help me with that.\u201d<\/p>\n<h3>Can Bend Down<\/h3>\n<p>\u201cI\u2019m repeating the course, I attended last year here. The past year I have been practicing a lot. Last year I couldn\u2019t bend down and reach my feet. But now I can.\u201d<\/p>\n<h3>Best Night in Years<\/h3>\n<p>\u201cI hope this can help calm the noise in my life. Normally I sleep very bad, waking up every hour. Last night I slept well all night through, the best night in years!<\/p>\n<h3>Alert in the Morning<\/h3>\n<p>\u201cI feel glad. Woke up this morning, feeling alert and it was easy to go out and take a walk before breakfast.\u201d<\/p>\n<h3>The Power of the Mind<\/h3>\n<p>\u201cI\u2019ve had both cancer and heart attacks, but in my mind I think that I\u2019m well. I like that the power of the mind is a part of this method.\u201d<\/p>\n<h3>More Relaxed<\/h3>\n<p>\u201cI need more qi to be able to give more in my work. I\u2019m more relaxed and have slept well all through the night.\u201d<\/p>\n<h3>Asthma<\/h3>\n<p>\u201cI have problems with asthma and oxygenation. I\u2019m hoping to reduce my medication.\u201d<\/p>\n<p>Teacher:<br \/><strong>Lars Hagner<\/strong><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For some years now, we&#8217;ve had a training course in Almu\u00f1\u00e9car, Spain, situated an hour drive from Malaga. During one-week qi-gong students from Sweden, Norway and Finland have combined practicing qi-gong with a holiday in the sun. In addition, we have also created activities for Scandinavians and others who live in Almu\u00f1\u00e9car in the winter. &#8230; <a title=\"Hold Qi Up Almun\u0303e\u0301car [2018-02-17]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-almun%cc%83ecar-2018-02-17\/\" aria-label=\"Read more about Hold Qi Up Almun\u0303e\u0301car [2018-02-17]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8967","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8967"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8967\/revisions"}],"predecessor-version":[{"id":17192,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8967\/revisions\/17192"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}