{"id":8962,"date":"2018-01-21T08:00:00","date_gmt":"2018-01-21T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-gothenburg-2018-01-20\/"},"modified":"2019-11-20T23:50:07","modified_gmt":"2019-11-20T22:50:07","slug":"hold-qi-up-gothenburg-2018-01-20","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-gothenburg-2018-01-20\/","title":{"rendered":"Hold Qi Up Gothenburg [2018-01-20]"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/luq-gbg-januari-2018-webb.jpg\" alt=\"HQU Gothenburg January 2018\" \/><\/p>\n<p>On the first Hold Qi Up course of the year we were about 40 participants, of which over a third where new. A lot of them said they found the course fun and interesting. Some of them also thought it was a bit strange. &#8220;It feels strange to feel well!&#8221; as one of them said laughing.<\/p>\n<p>This was our first course on Storgatan in Haga, in a nice training hall with plenty of space. It&#8217;s nice to have more space now and be able to meet the increased interest in our courses.<\/p>\n<p>Comments from the course:<\/p>\n<h3>Better sense of smell<\/h3>\n<p>&#8220;My sense of smell wasn&#8217;t so good before. After courses, like summer courses, it has become better. Now my sense of smell has become permanently better. Some years ago I had a birthmark removed. A relative who has worked as a dermatologist for 30 years took a look shortly after the operation. She didn&#8217;t do the operation but wanted to see how it had started to heal. She was very surprised and said &#8220;It can&#8217;t heal so fast!\u201d She was really amazed. Qigong is good!&#8221;<\/p>\n<h3>All tensions released in shoulders and neck<\/h3>\n<p>&#8220;It&#8217;s very difficult for me to lift my arms above my head because of a physical problem. But in this last Hold Qi Up it just released. It was doable actually. Now afterwards it feels good, like all the tensions in my shoulders and neck released. It feels strange to feel well!&#8221;<\/p>\n<h3>Warm feeling with better circulation<\/h3>\n<p>&#8220;My circulation has increased a lot in my hands and feet. I&#8217;ve always had very cold fingers and so on. Now I&#8217;ve become very warm and I&#8217;ve kept warm for a long time. Very positive.&#8221;<\/p>\n<h3>Soft neck and back<\/h3>\n<p>&#8220;Because of a whiplash I have problems in my neck and back. But right now it feels quite soft and well.&#8221;<\/p>\n<h3>Getting rid of anger<\/h3>\n<p>&#8220;My sister has practiced for several years. She wanted me to come to a course. I think she wants me to be happier and  more harmonious. I&#8217;ve been frustrated lately. I&#8217;ve carried a lot of anger. I want to get rid of that. I feel much better today than two days ago.&#8221;<\/p>\n<p>Teacher:<br \/><strong>Patrik Rastija<\/strong><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On the first Hold Qi Up course of the year we were about 40 participants, of which over a third where new. A lot of them said they found the course fun and interesting. Some of them also thought it was a bit strange. &#8220;It feels strange to feel well!&#8221; as one of them said &#8230; <a title=\"Hold Qi Up Gothenburg [2018-01-20]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-gothenburg-2018-01-20\/\" aria-label=\"Read more about Hold Qi Up Gothenburg [2018-01-20]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8962","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8962"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8962\/revisions"}],"predecessor-version":[{"id":17187,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8962\/revisions\/17187"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}