![\"HQU2](\"\/wp-content\/uploads\/2019\/09\/171125-26-stockholm-luq2-12-670px.jpg\")
<\/p>\nOn the last week-end of November, we arranged the course Hold Qi Up 2 in Stockholm. We were many who gathered Saturday morning to learn more about how to practice our main exercise in an even better way. There were participants among us who had traveled from other places, also from Finland and Norway.<\/p>\n
<\/p>\n
To be allowed to participate in the course Hold Qi Up 2, one must previously have participated in a basic course in Hold Qi Up. We improve what we\u2019ve learnt at the basic course by in different ways strive towards a higher quality in the training.<\/p>\n
Comments from participants:<\/p>\n
\u201cMy back pain has improvement. Nice course and relaxing mentally. I got good corrections and I can relax in my body after the correction.\u201d<\/p>\n
\u201cI was a bit unsure to come to this course, I felt stressed and nervous. Now it feels good and more calm. It is fascinating that after a small correction, a lot can change.\u201d<\/p>\n
\u201cThank you for the course, it has been very calm. It is lovely to do things together with other people, there is a nice sense of community that one can join.\u201d<\/p>\n
![\"HQU2](\"\/wp-content\/uploads\/2019\/09\/171125-26-stockholm-luq2-0-670px.jpg\")
<\/p>\n
\u201cI enjoyed coming here. It has been busy at work, I\u2019ve been sitting still in front of the computer too much. My shoulders and neck have been hurting me. It\u2019s been a great course, I\u2019ve managed to calm down. Thank you so much.\u201d<\/p>\n
\u201cThe course went by very quickly, it\u2019s been very nice. Every time there is a week-end course, it feels really good. \u201d<\/p>\n
\u201cI\u2019ve practiced for about five years. I\u2019ve had constant back pain, it has successively improved. After the Summer Course, a lot of the pain went away, it feels as if some part of the pain goes away every day, in my neck or in my back. During a training session or afterwards. It feels as if the blood circulation improves in these places.\u201d<\/p>\n
\u201cThe back pain disappeared completely, my lower back usually pains me. My back is actually healthy now.\u201d<\/p>\n
\u201cI feel that I calm down after a week-end course like this. I\u2019ve been all geared up since one and a half week back. I feel that I land in myself now. I\u2019ve had tensions in the abdominal region, but now when we did an exercise, it went away. It felt as if it expanded. The lungs filled up with air. Amazing to breathe properly. Many things have happened during the last half year, since the Summer Course. Like a half turnaround. I\u2019m very grateful for the opportunity to be here together in the qi-field, I kind of don\u2019t want to leave. The sense of community, that everyone helps each other out.\u201d<\/p>\n
Teacher: On the last week-end of November, we arranged the course Hold Qi Up 2 in Stockholm. We were many who gathered Saturday morning to learn more about how to practice our main exercise in an even better way. There were participants among us who had traveled from other places, also from Finland and Norway. To … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8958","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8958"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8958\/revisions"}],"predecessor-version":[{"id":17183,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8958\/revisions\/17183"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Lars Hagner<\/strong><\/p>\n![\"HQU2](\"\/wp-content\/uploads\/2019\/09\/171125-26-stockholm-luq2-15-670px.jpg\")
<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"