On this crisp, beautiful, autumn day in Oslo, the course venue was filled with anticipative people ready to take part in a week-end course in Hold qi up. Some participants already practice the exercise regularly and several learnt it for the first time. There was an air of concentration and warm heartedness throughout the entire course. Read some of the participants own comments below:<\/p>\n
\u201dI have had massive improvements in my pelvis and lower back where I have had a lot of problems. I have several times cancelled a kidney operation and have felt that my urethra has improved during several weekend courses. And I feel much happier and content since yesterday.”<\/p>\n
\u201dIn the begining I was very much bent forward but now my back has straightened out and fallen into place. I walk much easier. The shoulders and arms are very happy when they get this exercise.\u201d<\/p>\n
\u201dThis course does something with your inside. Yesterday I didn\u2019t manage to empty my head from unneccesary thoughts but today I could much easier just think about what we were supposed to do.\u201d<\/p>\n
\u201dI could reach my toes with my hands and touch the floor! I have almost never been able to do that. Qialso gong helps against stress. I become more focused wich free up more time for me.”<\/p>\n
\u201dWhen I came to the course I had an abscess or boil in a surgery wound that had opened. On Saturday evening when I removed the plastic that covered the wound it was gone. I participated in the summer course this year. Since then I have grown 7-8 cm as a result of that my back has straightened.”<\/p>\n","protected":false},"excerpt":{"rendered":"
On this crisp, beautiful, autumn day in Oslo, the course venue was filled with anticipative people ready to take part in a week-end course in Hold qi up. Some participants already practice the exercise regularly and several learnt it for the first time. There was an air of concentration and warm heartedness throughout the entire … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8950","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8950"}],"version-history":[{"count":4,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8950\/revisions"}],"predecessor-version":[{"id":26054,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8950\/revisions\/26054"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}