{"id":8948,"date":"2017-10-09T08:00:00","date_gmt":"2017-10-09T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-suffolk-2017-10-07\/"},"modified":"2019-11-20T23:49:32","modified_gmt":"2019-11-20T22:49:32","slug":"hold-qi-up-suffolk-2017-10-07","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-suffolk-2017-10-07\/","title":{"rendered":"Hold Qi Up Suffolk 2017-10-07"},"content":{"rendered":"

Basic course Huntingfield, Suffolk 7-8 October 2017<\/strong><\/p>\n

The course was held in the lovely village hall in Huntingfield. Participants came from the area around Huntingfield and also all the way from Liverpool and even Paris, to learn Hold qi up for the first time or to enhance their movements.<\/p>\n

Summer course was a wonderful experience<\/strong><\/p>\n

\u201dI have been practicing qigong since the first course in the U.K at 2006 and this year went to Summer course for the first time. It was a wonderful experience and has lifted my whole practice to a new level. Qigong is my friend. If I have aches and pains-I just do qigong- it\u00b4s inside me now. I\u00b4ve had some difficult years but I feel better now than for a very long time, it\u00b4s lifted my health and spirits. I want to say that it is always worth coming to a weekend course- I learn something every time.<\/p>\n

Calm, patient and tolerant<\/strong><\/p>\n

\u201dI come from St Albans to be here. I was at Summer course this summer \u2013 it was wonderful. I have felt calm, patient and more tolerant \u2013 it has made a huge difference to my life. It has been good to have corrections.\u201d<\/p>\n

Glad to have learned qigong<\/strong><\/p>\n

\u201dI am glad to be here and glad to have learned qigong.\u201d<\/p>\n

\u201dI feel better when I practice.\u201d<\/p>\n

\u201dI find that when I practice it can help with decision making.\u201d<\/p>\n

\u201dIt was my first course. It\u00b4s shown me my weak spots. It\u00b4s amazing and interesting.\u201d<\/p>\n

\u201dThis is my first course and I think this is something I could make my practice. I feel as though I have been weight lifting. Thank you!<\/p>\n

\u201dThis is my 4th or 5th course. I am amazed how much I get out of each one. I practice every day. Thank you!\u201d<\/p>\n

Clever and beautiful practice<\/strong><\/p>\n

\u201dWhen I first learned qigong some years ago I practiced every day for the first three years, but then I drifted off to other things. The last two months life has been really hard and I practiced a couple of times. Then a week ago I was on a mountain in Wales and I practiced in a crevice in the rain. Since then I have practiced every day. It\u00b4s such a clever and beautiful practice.\u201d<\/p>\n

\u201dI have enjoyed what I\u00b4ve learned this weekend and look forward to practice.\u201d<\/p>\n

\u201dMy first practice was 11 years ago. I came back to it in the last two months. It is lovely that my partner also practises and we can practice together. I had pain in my leg 11 years ago when I began and I\u00b4ve had it again this weekend \u2013 obviously it\u00b4s something I need to work on!\u201d<\/p>\n

\u201dIt was good teaching and I liked the different ways of learning.\u201d<\/p>\n

Qigong helped through difficult time<\/strong><\/p>\n

\u201dI love it \u2013 it is like a cocoon. Qigong helped me every day during the difficult time of my husband\u00b4s illness \u2013 it was a time when I did not have to think. I would wake up in the night and practice then. I managed on very little sleep because of qigong. I\u00b4ve had a lot of benefits to my health and to my nervous system. Qigong is good if you have to go through something really difficult.\u201d<\/p>\n

Qigong sorted my back out<\/strong><\/p>\n

\u201dI\u00b4ve been practicing every day for the last five years. I love it, it glues me together. I practice every morning for 40 mins. I like to do La Qi first as I think it makes the Hold Qi Up more powerful. It\u00b4s helped me through difficult times, sorted my back out. I was achy but I\u00b4m fine now. It helps with anxiety. My partner knows I`m a different person after I\u00b4ve practiced.\u201d<\/p>\n

Teacher: Fatima Ringvall<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Basic course Huntingfield, Suffolk 7-8 October 2017 The course was held in the lovely village hall in Huntingfield. Participants came from the area around Huntingfield and also all the way from Liverpool and even Paris, to learn Hold qi up for the first time or to enhance their movements. Summer course was a wonderful experience … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8948","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8948"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8948\/revisions"}],"predecessor-version":[{"id":17173,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8948\/revisions\/17173"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}