{"id":8944,"date":"2017-09-16T08:00:00","date_gmt":"2017-09-16T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-hango-hanko-2017-09-16\/"},"modified":"2019-11-20T23:49:23","modified_gmt":"2019-11-20T22:49:23","slug":"hold-qi-up-hango-hanko-2017-09-16","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-hango-hanko-2017-09-16\/","title":{"rendered":"Hold Qi Up Hang\u00f6 (Hanko) [2017-09-16]"},"content":{"rendered":"

A calm and happy atmosphere and beautiful autumn weather characterized the course in Hold Qi Up in Hang\u00f6 (Hanko) in southern Finland. Below a few comments.<\/p>\n

It does you good to repeat<\/h3>\n

\u201dIt has been really nice to repeat. I have gained new energy and have been able to fine-tune the details.\u201d<\/p>\n

\u201dI am glad we had so many participants from all over. It is good to share the experience.\u201d<\/p>\n

\u201dNow I feel as though I have both body and soul in place. It has been a fantastic course.\u201d<\/p>\n

Easy to tassimilate<\/h3>\n

\u201dThe course was well lead, well organized. Easy to assimilate. I notice that the movements have effect.\u201d<\/p>\n

\u201dThe course has been very nicely organized. Good demonstrations. Getting personal instructions is very helpful indeed.\u201d<\/p>\n

Makes you want more<\/h3>\n

\u201dThis was my first course. I had no idea how difficult it is to relax and how stiff I am. Actually, I will try to practice every day.\u201d<\/p>\n

The training group is important<\/h3>\n

\u201dTo come to the group training after the summer was like coming home. Coming home to myself. I need the group. Very grateful for it.\u201d<\/p>\n

\u201dThis is the first time I attend the course. I\u2019m chocked, I can\u2019t even stand! I realize I am very stiff. My neck and shoulders are sore. I am glad I came and look forward to group trainings.\u201d<\/p>\n

Pain disappeared<\/h3>\n

\u201dDuring the first 4-5 years of training, my back really hurt while standing. Two years ago, during my first Autumn course, something happened in the back during La Qi and after that I have no more pain.\u201d<\/p>\n

\u201dThis morning the thigh muscle hurt, a pain in one specific point, and comes from an old injury. Now it\u2019s all right.\u201d<\/p>\n

The best feeling of peace<\/h3>\n

\u201dI began training around five years ago because I needed peace. I started to sleep better, and also noticed physical improvements. I repeat the course because I know that it is here that I will find the best feeling of peace. Here I can just relax and enjoy.\u201d<\/p>\n

Teacher:
Margareta Willner-R\u00f6nnholm<\/strong><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

A calm and happy atmosphere and beautiful autumn weather characterized the course in Hold Qi Up in Hang\u00f6 (Hanko) in southern Finland. Below a few comments. It does you good to repeat \u201dIt has been really nice to repeat. I have gained new energy and have been able to fine-tune the details.\u201d \u201dI am glad … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8944","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8944"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8944\/revisions"}],"predecessor-version":[{"id":17169,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8944\/revisions\/17169"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}