{"id":8942,"date":"2017-09-16T08:00:00","date_gmt":"2017-09-16T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-trondheim-2017-09-16\/"},"modified":"2019-11-20T23:49:18","modified_gmt":"2019-11-20T22:49:18","slug":"hold-qi-up-trondheim-2017-09-16","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-trondheim-2017-09-16\/","title":{"rendered":"Hold Qi Up Trondheim [2017-09-16]"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/trondheim-2017.jpg\" alt=\"Trondheim 2017\" style=\"float: right;\" \/>The weekend course was also this time held in the atrium by Solsiden. New and old participants relaxed and contributed with motivation and a positive mood for a very harmonious course in our nice Qi field.<\/p>\n<p>Comments from course participants<\/p>\n<h3>The sinus opened<\/h3>\n<p>\u201cI am well taken care of here. This course is new to me. I have previously had surgery in the sinus. During the course I found that the sinus opened &#8211; and at the same time emptied itself. Now I feel calm and relaxed.\u201d<\/p>\n<h3>Focus<\/h3>\n<p>\u201cZhineng Qigong has nice exercises and beautiful movements. It was new to me to focus on the eyes, i.e. not to blink.\u201d<\/p>\n<h3>Optimism<\/h3>\n<p>\u201cI have had a pain in the right shoulder for approx. 1 year. This weekend it has changed. Something positive has happened with my right arm and the right side of the back. During the weekend I have become calmer. I am thinking: \u2018Everything is going to be fine\u2019. I have received a strange optimism, which I am pleased with.\u201d<\/p>\n<h3>Shoulder improved<\/h3>\n<p>\u201cI have had pain in the left shoulder ab. 1 year. It has now improved. I feel calm and energetic. The course has been good for me.\u201d<\/p>\n<h3>Better balance<\/h3>\n<p>\u201cI have been fighting a lot mentally. This weekend, however, I have acknowledged: \u2018I resign\u2019. My left foot\/leg is injured, and I walk with crutches. My foot is better now. It looks quite normal. When I came to the course I could not stand on two legs. Now I have better balance, even without crutches. I can also stand a little on my injured foot.\u201d<\/p>\n<h3>Better posture<\/h3>\n<p>\u201cZhineng Qigong has helped me a lot. When I started with Zhineng Qigong, about 16 years ago, the first focus was on body relaxation. Nevertheless, over time I have acquired some bad habits. It has been a while since I have attended a Zhineng Qigong course. When I stopped practicing, symptoms arose, (and I got high blood pressure). When I came here for the weekend course, my shoulders were high. During this weekend, my body has straightened up, and I feel so tall.\u201d<\/p>\n<h3>Tensions drop<\/h3>\n<p>\u201cI feel peaceful; finding myself calm quickly. I am breathing freely. My body temperature feels better. Ordinarily I am cold. Now my body feels warmer. I have had tensions in my jaw for a long time. These are now releasing. The last year I have been bothered by migraines. After the Summer Course this year, I have not had migraine attacks. I feel focused, and I am happy.\u201d<\/p>\n<p>Teacher:<br \/><strong>Ingrid Tidemann<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weekend course was also this time held in the atrium by Solsiden. New and old participants relaxed and contributed with motivation and a positive mood for a very harmonious course in our nice Qi field. Comments from course participants The sinus opened \u201cI am well taken care of here. This course is new to &#8230; <a title=\"Hold Qi Up Trondheim [2017-09-16]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-trondheim-2017-09-16\/\" aria-label=\"Read more about Hold Qi Up Trondheim [2017-09-16]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8942","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8942"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8942\/revisions"}],"predecessor-version":[{"id":17167,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8942\/revisions\/17167"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}