{"id":8935,"date":"2017-05-13T08:00:00","date_gmt":"2017-05-13T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-gothenburg-2017-05-13\/"},"modified":"2019-11-20T23:49:01","modified_gmt":"2019-11-20T22:49:01","slug":"hold-qi-up-gothenburg-2017-05-13","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-gothenburg-2017-05-13\/","title":{"rendered":"Hold Qi Up Gothenburg [2017-05-13]"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/gbg-13-maj-2017-150.jpg\" alt=\"GBG 13 Maj 2017 150\" width=\"640\" height=\"427\" \/><\/p>\n<p>26 participants came together for the last course this semester in Gothenburg. A concentrated and calm atmospehere filled the training hall the entire weekend while we learnt more about our main exercise Hold Qi Up. Many participants said they had a strong \u201dSummer Course feeling\u201d, that they felt relaxed and strong in the same way they do during our longer courses in June and July. The results from the course came fast. Here are some of the participants results:<\/p>\n<h3>Zhineng Qigong facilitates breathing with COLD<\/h3>\n<p>\u201dI have been diagnosed with COLD (chronic obstructive lung disease). It is not in a serious stadium yet but I definitely feel that qigong is good. I can breathe much better now. It is even so that for two days I haven\u2019t had to take one of the medicines I usually have had to take to walk upa hill. That is fantastic! Thank you so much!\u201d<\/p>\n<h3>Better posture and less tension pain<\/h3>\n<p>\u201dI have received really good corrections and my posture is better when I practice. I have very intense tension pain but now it\u2019s on its way to disappear. It will be very nice to be more relaxed.\u201d<\/p>\n<h3>Good concentration and focus<\/h3>\n<p>\u201dMy concentration and my focus has been very good during this course. I have had very few disturbing thoughts. It has been a very good course.\u201d<\/p>\n<h3>Easier to relax and allergy gone<\/h3>\n<p>\u201dIt has become much easier to relax than before. That feels very nice. I have experienced problems with allergy. I attended the basic course in Hold Qi Up last weekend. During the week after I haven\u2019t had any problems with allergy! That feels great!\u201d<\/p>\n<h3>Better mobility in fingers<\/h3>\n<p>\u201dI have problems with sleeping hands and fingers. Now I noticed that I had much better mobility in my fingers.\u201d<\/p>\n<p>Teacher:<br \/><strong>Patrik Rastija<\/strong><\/p>\n<h3> <\/h3>\n","protected":false},"excerpt":{"rendered":"<p>26 participants came together for the last course this semester in Gothenburg. A concentrated and calm atmospehere filled the training hall the entire weekend while we learnt more about our main exercise Hold Qi Up. Many participants said they had a strong \u201dSummer Course feeling\u201d, that they felt relaxed and strong in the same way &#8230; <a title=\"Hold Qi Up Gothenburg [2017-05-13]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-gothenburg-2017-05-13\/\" aria-label=\"Read more about Hold Qi Up Gothenburg [2017-05-13]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8935","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8935"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8935\/revisions"}],"predecessor-version":[{"id":17160,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8935\/revisions\/17160"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}