{"id":8932,"date":"2017-04-29T08:00:00","date_gmt":"2017-04-29T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-2-nybro-2017-04-29\/"},"modified":"2019-11-20T23:48:53","modified_gmt":"2019-11-20T22:48:53","slug":"hold-qi-up-2-nybro-2017-04-29","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-2-nybro-2017-04-29\/","title":{"rendered":"Hold Qi Up 2 Nybro [2017-04-29]"},"content":{"rendered":"<p>A strong qi field, a lot of training and a calm atmosphere describes this semesters course in Hold Qi Up 2 in Nybro.<\/p>\n<p>Comments from the participants:<\/p>\n<h3>Handle Stress<\/h3>\n<p>\u201cAfter the winter course I had a chaotic trip home. Everything went wrong. I noticed I could handle the stressful situation without getting muscle cramps. I have improved my ability so I can do more things now. The course felt really good, it was nice to meet everyone again.\u201d<\/p>\n<h3>Deep Relaxation<\/h3>\n<p>\u201cQigong is a workout for everything. It\u00b4s good to be here because I tend to forget the details and it\u00b4s easier to focus and get deep relaxation.\u201d<\/p>\n<h3>Approach<\/h3>\n<p>\u201cI used to look for reasons not to attend a weekend course. Now I do the opposite. It\u00b4s good that I have changed my approach. I really need to practise qigong.\u201d<\/p>\n<h3>Keep Calm<\/h3>\n<p>\u201cWhile driving home yesterday evening I could keep calm even though I almost crashed in to a roe deer. It was a great course. A lot of practise and great corrections.\u201d<\/p>\n<\/p>\n<p>Teacher<br \/><strong>Johannes Nordgaard<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A strong qi field, a lot of training and a calm atmosphere describes this semesters course in Hold Qi Up 2 in Nybro. Comments from the participants: Handle Stress \u201cAfter the winter course I had a chaotic trip home. Everything went wrong. I noticed I could handle the stressful situation without getting muscle cramps. I &#8230; <a title=\"Hold Qi Up 2 Nybro [2017-04-29]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-2-nybro-2017-04-29\/\" aria-label=\"Read more about Hold Qi Up 2 Nybro [2017-04-29]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8932","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8932"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8932\/revisions"}],"predecessor-version":[{"id":17157,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8932\/revisions\/17157"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}