{"id":8930,"date":"2017-04-08T08:00:00","date_gmt":"2017-04-08T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-vasa-2017-04-08\/"},"modified":"2019-11-20T23:48:48","modified_gmt":"2019-11-20T22:48:48","slug":"hold-qi-up-vasa-2017-04-08","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-vasa-2017-04-08\/","title":{"rendered":"Hold Qi Up Vasa [2017-04-08]"},"content":{"rendered":"

Vasa has an active training group since twelve years and regular basic courses in Hold Qi Up. Below are some comments from this spring\u2019s course in Smedsby in the neighboring municipality of Korsholm.<\/p>\n

\u201dI have been practising for many years, sometimes more, sometimes less. When I do my training I sleep better. Previously I often had migraine, nowadays not so often. I am also not as easily stressed as before.\u201d<\/p>\n

\u201dThis is my second course. After the last course I practised every day for three months. It felt good and I slept better than in a long time. Then came summer and my daily routine was lost. Backing-up is good.\u201d<\/p>\n

\u201dI am practising for my well-being.\u201d<\/p>\n

\u201dIt has done me good participating. I needed to wind down.\u201d<\/p>\n

\u201dI have suffered from back pain for two weeks. At first I did not know if I would be able to do the movements, but it went well. The back feels a little softer now.\u201d<\/p>\n

Teacher:
Margareta Willner R\u00f6nnholm<\/strong><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Vasa has an active training group since twelve years and regular basic courses in Hold Qi Up. Below are some comments from this spring\u2019s course in Smedsby in the neighboring municipality of Korsholm. \u201dI have been practising for many years, sometimes more, sometimes less. When I do my training I sleep better. Previously I often … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8930","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8930"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8930\/revisions"}],"predecessor-version":[{"id":17155,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8930\/revisions\/17155"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}