{"id":8924,"date":"2017-03-18T08:00:00","date_gmt":"2017-03-18T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-helsinki-2017-03-18\/"},"modified":"2019-11-20T23:48:33","modified_gmt":"2019-11-20T22:48:33","slug":"hold-qi-up-helsinki-2017-03-18","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-helsinki-2017-03-18\/","title":{"rendered":"Hold Qi Up Helsinki [2017-03-18]"},"content":{"rendered":"

A nice atmosphere and motivated participants characterized this spring\u2019s basic Hold Qi Up in Helsinki. Below are some comments:<\/p>\n

An everyday tool<\/h3>\n

\u201dI have participated in almost 10 weekend courses and one autumn course. It is rewarding to participate in courses, you always learn something new. I practise every evening. I have no particular ailment. To me, qigong is a tool to handle the challenges that come with life.\u201d<\/p>\n

\u201dI started practicing qigong six years ago. I have no specific problems. I am glad I have learned the movements and that I have a method I can use when needed. The training helps me to clear my thoughts and to make decisions.\u201d<\/p>\n

A way to cope with pain<\/h3>\n

\u201dIt feels so good to practise when I know the movements. Qigong helps me to cope with pain. It is reassuring to know that these movements cannot harm me.”<\/p>\n

Important to meet other qigongers<\/h3>\n

\u201dI have been practising qigong since 2005. It feels really good to be here even if I cannot participate both days. It is important to meet other qigongers. The greatest benefit is that I am free from the nerve pain in my arm.\u201d<\/p>\n

Feels good – want to continue<\/h3>\n

\u201dThis is my first course. I have suffered from migraine since I was 15. I have previously tried other methods like tai chi and yoga. La qi felt good. I would like to continue and see where it leads.\u201d<\/p>\n

Shoulder problem disappeared<\/h3>\n

\u201dI attended my first course in 2008. I have a chronic bowel disease and wanted help to manage stress. I noticed after a few years, that my recurrent shoulder inflammation had disappeared, as a result of the training. I also feel much more calm.\u201d<\/p>\n

Teacher:
Margareta Willner-R\u00f6nnholm<\/strong><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

A nice atmosphere and motivated participants characterized this spring\u2019s basic Hold Qi Up in Helsinki. Below are some comments: An everyday tool \u201dI have participated in almost 10 weekend courses and one autumn course. It is rewarding to participate in courses, you always learn something new. I practise every evening. I have no particular ailment. … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8924","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8924"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8924\/revisions"}],"predecessor-version":[{"id":17149,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8924\/revisions\/17149"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}