{"id":8911,"date":"2017-01-14T08:00:00","date_gmt":"2017-01-14T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-alesund-2017-01-14\/"},"modified":"2019-11-20T23:48:01","modified_gmt":"2019-11-20T22:48:01","slug":"hold-qi-up-alesund-2017-01-14","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-alesund-2017-01-14\/","title":{"rendered":"Hold Qi Up \u00c5lesund [2017-01-14]"},"content":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/alesund-luq-2017.jpg\" alt=\"\u00c5lesund 2017\" style=\"float: right;\" \/>This time European Zhineng Qigong had its second weekend course in Tennfjord near \u00c5lesund, Norway. After the first weekend course last year a regular group training was established. Good results from the Summer course have inspired many to attend the HQU weekend course. This time it was a total of 18 participants at the course, some of whom decided to join the weekend course immediately after the lecture.<\/p>\n<p>Comments from course participants<\/p>\n<h3>Pain disappeared<\/h3>\n<p>\u201cI have seen a big improvement to my sister after the last weekend course. My back and knees are bad. Yesterday, however, the pain disappeared.\u201d<\/p>\n<h3>Felt lightness<\/h3>\n<p>\u201cI believe in this method. As I went outside to get some things in my car, something happened: Suddenly I felt a great ease.\u201d<\/p>\n<h3>Slept well<\/h3>\n<p>\u201cI work together with two other course members, who have been recommending this course. My shoulder, neck and my back bother me. Last night I actually slept very well.\u201d<\/p>\n<h3>My cat lay on my chest all night<\/h3>\n<p>\u201cDuring the exercise La Qi I got the feeling of Qi. My cat uses to sleep by my feet. However, last night the cat lay down on my chest &#8211; motionless &#8211; all night. It has never done that before.\u201d<\/p>\n<h3>Softer body<\/h3>\n<p>\u201cI brood on everything &#8211; too much &#8211; and the muscles are tense. During this weekend course my body has changed, and my muscles are now more supple.\u201d<\/p>\n<h3>Less pain<\/h3>\n<p>\u201cI was with my wife at this course. I lack the feeling in three fingers. After the course, I have gained more flexibility and feel less pain.\u201d<\/p>\n<h3>Frozen shoulder more flexible<\/h3>\n<p>\u201cI heard Hege\u2019s story. I came here for my right shoulder, which is &#8220;frozen&#8221;. Now my shoulder has become much more flexible.\u201d<\/p>\n<h3>Sleep like a log<\/h3>\n<p>\u201cI am not directly ill, however, my body is stiff. I live a stressful life. The training here at the weekend course has got me to slow down. It has had a good effect. I slept like a log last night. I can now relax and calm down.\u201d<\/p>\n<h3>Managed to stand during the sessions<\/h3>\n<p>\u201cI had pain suffering from scoliosis and stress. Since the weekend course last September I have trained steadily. At that time I could barely stand. During this course I have been standing all the time. I feel less stressed. This training works.\u201d<\/p>\n<h3>Less angry<\/h3>\n<p>\u201cI repeat this course. I have had a bad back and feet. Now I have, gradually, become better. I sleep well, and I am calmer, more relaxed. Nor am I so angry anymore.\u201d<\/p>\n<h3>Numbness in my neck was gone<\/h3>\n<p>\u201cLast course I was bothered by my neck and back, and I had a lot of stress. In retrospect, exciting things have happened. I feel strong and good. I work with young children in day care. It feels actually not heavy anymore &#8211; physically and mentally. I am now easier at heart. Previously my shoulder and neck were numb. Now the numbness is gone.\u201d<\/p>\n<h3>Washed the toilets whistling of joy<\/h3>\n<p>\u201cDuring the recent 1.5 years I have gone from being bedridden &#8211; to an active life. The next step is to start at work. I am proud because I have got so good results very quickly. 1.5 years ago, I was driven by car to the Summer course in Sweden. After 4 &#8211; 5 days I wanted to help with the cleaning. Whistling of joy I washed the toilets. I found nothing that helped me earlier. Then I got my life back. Today my shoulder was suddenly getting better. There are things going on constantly, and I am very content.\u201d<\/p>\n<p>Teacher:<br \/><strong>Ingrid Tidemann<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This time European Zhineng Qigong had its second weekend course in Tennfjord near \u00c5lesund, Norway. After the first weekend course last year a regular group training was established. Good results from the Summer course have inspired many to attend the HQU weekend course. This time it was a total of 18 participants at the course, &#8230; <a title=\"Hold Qi Up \u00c5lesund [2017-01-14]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-alesund-2017-01-14\/\" aria-label=\"Read more about Hold Qi Up \u00c5lesund [2017-01-14]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8911","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8911"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8911\/revisions"}],"predecessor-version":[{"id":17136,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8911\/revisions\/17136"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}