{"id":8900,"date":"2016-10-22T08:00:00","date_gmt":"2016-10-22T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-bergen-2016-10-22\/"},"modified":"2019-11-20T23:47:33","modified_gmt":"2019-11-20T22:47:33","slug":"hold-qi-up-bergen-2016-10-22","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bergen-2016-10-22\/","title":{"rendered":"Hold Qi Up Bergen [2016-10-22]"},"content":{"rendered":"<p>Courses in Zhineng Qigong are popular here in Bergen. Several people were on the waiting list for the second weekend course in \u201cHold Qi Up\u201d this autumn term. This course had 24 participants, most of them from Bergen but some also from outside the Bergen region. Many were new, some had taken part in weekend courses before, and the majority were repeating the Summer Course.<\/p>\n<p>Despite various health conditions all managed the course very well.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/bergen-luq-2016-10-22-400.jpg\" alt=\"Lyft upp Qi Bergen 22.10.2016\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/p>\n<p>Some comments from course participants:<\/p>\n<h3>Less thoughts<\/h3>\n<p>\u201cThis is my first weekend course. I have struggled with a lot of thoughts, thousands of them simultaneously in my head. It has calmed down now. I slept well last night, and today I feel much better.\u201d<\/p>\n<h3>Better posture<\/h3>\n<p>\u201cI attend this course for the first time. After my daily work my back has been really tired, and I need a lot of rest. The focus here on body posture has been very helpful to me. I stand a lot better, and my posture is better. I slept like a log last night.\u201d<\/p>\n<h3>Slept well<\/h3>\n<p>\u201cMy sister-in-law persuaded me to practice. I want to fight Parkinson&#8217;s disease, and I have become stronger. Last night I actually slept very well, which is unusual.\u201d<\/p>\n<h3>Pain disappeared<\/h3>\n<p>\u201cI wanted to feel my back become stronger, and I am much better now. I started training two years ago. I had a chronic disease with much pain in the bones. I do not have to take painkillers now. I get a treatment that takes much of the immune system; however, it is measured to be normal now.\u201d<\/p>\n<p>\u201cI have been training this method for a while. It was lovely to get a training weekend for myself. I have a demanding job and a lot of tension in the body. Last night I slept well, and today the pain is gone. It is fantastic.\u201d<\/p>\n<h3>Great mental change<\/h3>\n<p>\u201cI have sold my firm after 17 years\u2019 work, and I have let go of other things too. I don\u2019t feel a shred of doubt or uncertainty now.\u201d<\/p>\n<p>\u201dI have become more social this weekend.\u201d<\/p>\n<p>\u201cThis course went unusually fast, and I saw the effects of the Summer Course. On this course my mental state improved \u2018in a flash\u2019.\u201d<\/p>\n<p>\u201cI have felt very reluctant to go to these courses. This time I have had great mental change. It has been easier to relax. My lower back has become softer, and there is much less tension in my muscles and joints.\u201d<\/p>\n<p>Teacher:<br \/> <strong>Ingrid Tidemann<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courses in Zhineng Qigong are popular here in Bergen. Several people were on the waiting list for the second weekend course in \u201cHold Qi Up\u201d this autumn term. This course had 24 participants, most of them from Bergen but some also from outside the Bergen region. Many were new, some had taken part in weekend &#8230; <a title=\"Hold Qi Up Bergen [2016-10-22]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bergen-2016-10-22\/\" aria-label=\"Read more about Hold Qi Up Bergen [2016-10-22]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8900","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8900"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8900\/revisions"}],"predecessor-version":[{"id":17125,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8900\/revisions\/17125"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}