{"id":8887,"date":"2016-04-13T08:00:00","date_gmt":"2016-04-13T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-hango-2016-04-02\/"},"modified":"2019-11-20T23:47:01","modified_gmt":"2019-11-20T22:47:01","slug":"hold-qi-up-hango-2016-04-02","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-hango-2016-04-02\/","title":{"rendered":"Hold Qi Up Hang\u00f6 [2016-04-02]"},"content":{"rendered":"<p>In Hang\u00f6 we have quite a lot of active \u2019qi-gongers\u2019 who usually take part in EZQ-courses and weekly practises, some regularly, others less frequently. At the LUQ-course this spring there was, unusually, a majority of beginners. The atmosphere was relaxed and the participants well motivated.<br \/>A few comments:<\/p>\n<h3>Enjoying the practising<\/h3>\n<p>\u201dI am SO happy I decide to take part. It has been great to be here. I have been enjoying every movement.\u201d<\/p>\n<h3>Old tiredness, new energy<\/h3>\n<p>\u201dI came here because I\u2019d heard people talking about calm and slow movements. The first day I experienced an old fatigue. When I got home I slept for half an hour, after that I was full of energy and went for a 6km long walk with the dog. I slept well during the night. Today I can feel it in my body in several places. Practising makes me aware of a lot of different tensions.\u201d<\/p>\n<h3>Exhausted back in order<\/h3>\n<p>\u201dMy back has felt lousy for a week. We\u2019ve just moved and I\u2019ve been packing and carrying things. I trusted the course to make my back OK again, and now I can bend over without any problems. I\u2019m really, really happy!\u201d<\/p>\n<h3>Suits me<\/h3>\n<p>\u201dI am kinesthetic enough to want a method that is working for me both physically and psychologically. I think this suits me better than goal training. During this course I\u2019ve experienced different sorts of sensations in different parts of my body. I believe in this method.\u201d<\/p>\n<h3>A new life through qi gong<\/h3>\n<p>\u201dI have achieved quite a new life through qi gong. During my first year I attended every possible course. I had been seriously ill and was on sick leave and returned to my job only to find everything there in a chaos. I was utterly exhausted by the mess. I then made some major changes in my life. Now I have developed on a psychologival level and stayed well in a physical sense.\u201d<\/p>\n<p>Teacher:<br \/><strong>Margareta Willner-R\u00f6nnholm<\/strong><\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/hang2016vr.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Hang\u00f6 we have quite a lot of active \u2019qi-gongers\u2019 who usually take part in EZQ-courses and weekly practises, some regularly, others less frequently. At the LUQ-course this spring there was, unusually, a majority of beginners. The atmosphere was relaxed and the participants well motivated.A few comments: Enjoying the practising \u201dI am SO happy I &#8230; <a title=\"Hold Qi Up Hang\u00f6 [2016-04-02]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-hango-2016-04-02\/\" aria-label=\"Read more about Hold Qi Up Hang\u00f6 [2016-04-02]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8887","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8887"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8887\/revisions"}],"predecessor-version":[{"id":17112,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8887\/revisions\/17112"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}