{"id":8877,"date":"2015-09-18T08:00:00","date_gmt":"2015-09-18T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-bodo-2015-09-19\/"},"modified":"2019-11-20T23:46:36","modified_gmt":"2019-11-20T22:46:36","slug":"hold-qi-up-bodo-2015-09-19","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bodo-2015-09-19\/","title":{"rendered":"Hold Qi Up Bod\u00f8 [2015-09-19]"},"content":{"rendered":"

Several participants with different levels of functioning were attending this weekend course. Everyone helped each other with great concentration and patience. This gave a relatively steep learning curve – with good results.<\/p>\n

Course participants\u00b4comments:<\/p>\n

Sleep well at night<\/h3>\n

\u201dI tend to sleep little and badly \u2013 being constantly tired. Last night I slept 7 hours continuously.\u201d<\/p>\n

Less pain<\/h3>\n

\u201dI am pregnant and have a backache. I have less pain in my back now after the course.\u201d<\/p>\n

Feel lightness<\/h3>\n

“I feel lightness. My wish is to reduce the 11 types of medicines that bother me.\u201d<\/p>\n

Can move my sprained ancle<\/h3>\n

\u201dI have a knee problem. It keeps slipping out of joint. I also sprained my ancle the other day. However, it is now more flexible. My body feels warmer.\u201d<\/p>\n

Found my support muscles<\/h3>\n

\u201dMy shoulder – which has given me many sleepless nights because of pain, is now very good. I also had problems with my neck and hips. I have been searching for exercizes to strengthen my support muscles. Here I succeed.\u201d<\/p>\n

More energy<\/h3>\n

\u201dI have rheumatism and take medication. My goal is to get off medications. My energy level has improved during the weekend.\u201d<\/p>\n

Arm \u201dradiation\u201d gone<\/h3>\n

\u201dI am back here \u2013 training again. The \u201dradiation\u201d in the arm is gone. I need less sleep now.\u201d<\/p>\n

Shoulder ailments improved<\/h3>\n

\u201dI have now trained Zhineng Qigong for 4 years. I also attended the Summer course in Sweden this year. My shoulder ailments have improved. The corrections do me good.\u201d<\/p>\n

Teacher:<\/p>\n

Ingrid Tidemann<\/strong><\/p>\n

\"Bod\u00f8<\/p>\n","protected":false},"excerpt":{"rendered":"

Several participants with different levels of functioning were attending this weekend course. Everyone helped each other with great concentration and patience. This gave a relatively steep learning curve – with good results. Course participants\u00b4comments: Sleep well at night \u201dI tend to sleep little and badly \u2013 being constantly tired. Last night I slept 7 hours … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8877","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8877"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8877\/revisions"}],"predecessor-version":[{"id":17102,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8877\/revisions\/17102"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}