{"id":8865,"date":"2015-04-12T08:00:00","date_gmt":"2015-04-12T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-trondheim-2015-02-28\/"},"modified":"2019-11-20T23:46:06","modified_gmt":"2019-11-20T22:46:06","slug":"hold-qi-up-trondheim-2015-02-28","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-trondheim-2015-02-28\/","title":{"rendered":"Hold Qi Up Trondheim [2015-02-28]"},"content":{"rendered":"<p>This weekend course had a nice age range. New and repeating participants trained and corrected each other &#8211; with good results: A locked shoulder fell into place; a locked back and ancles loosened up. An injured knee got better. A participant with pelvic girdle pain aimed to test whether she could run out of the room at the end of the course- and managed that.<\/p>\n<p>Comments from the course<\/p>\n<h3>Pelvic girdle pain recovered<\/h3>\n<p>&#8220;I have had trouble with pelvic girdle pain and inflammations for approximately 10 months. At Christmas (2014) I could neither stand nor walk. I was very surprised when I during the first course hour managed to sit down on the floor. I also managed to stand during the entire weekend course.<br \/>Yesterday I wished for one thing at the course completion: Being able to run &#8211; instead of &#8220;crawling&#8221; out of the premises. And I managed! Now I am relaxed and calm, more than I have ever felt, or \u2013 at least &#8211; for a long time.&#8221;<\/p>\n<h3><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/hold-qi-up-trondheim-2015-02-28.jpg\" alt=\"Hold qi up trondheim 2015 02 28\" \/><\/h3>\n<h3>Stable blood pressure<\/h3>\n<p>&#8220;My head has been busy. Now I have found calmness. My blood pressure is now stable.&#8221;<\/p>\n<h3>Deep relaxation<\/h3>\n<p>&#8220;I have been restless with much resistane in my body. Today I noticed this and decided just to let go \u2013 into the exercises, which have an appealing slowness. I have connected with my bedrock.&#8221;<\/p>\n<h3>A clearer voice. Could stand with a wounded knee<\/h3>\n<p>&#8220;My face looks different after this course, and my voice sounds different, clearer. No layers are noticed on the vocal cords now. I could hardly stand with my wounded knee. Now I have been standing during the whole weekend course.&#8221;<\/p>\n<h3>A stiff shoulder released<\/h3>\n<p>&#8220;I have been suffering from a stiff shoulder for a long time. During a correction this weekend the shoulder suddenly released and dropped into place.The tensions in my back and ankles also disappeared. The allergy has allready improved, and I am off medications.&#8221;<\/p>\n<h3>Viral infection improved<\/h3>\n<p>&#8220;I have been afflicted with a viral infection. Now much mucus has released from my chest. By correction I got a better posture.&#8221;<\/p>\n<h3>Get calmness<\/h3>\n<p>&#8220;Tonight I slept well. I find calm here. My body temperature has been stabilized, and I am not so frozen anymore.&#8221;<\/p>\n<h3>Can stand for a long time<\/h3>\n<p>&#8220;During last year&#8217;s Summer Course the migraine attacks disappeared.<br \/>Before my legs were wobbly. After this course I manage to stand steadier.&#8221;<\/p>\n<p>Teacher:<br \/><strong>Ingrid Tidemann<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This weekend course had a nice age range. New and repeating participants trained and corrected each other &#8211; with good results: A locked shoulder fell into place; a locked back and ancles loosened up. An injured knee got better. A participant with pelvic girdle pain aimed to test whether she could run out of the &#8230; <a title=\"Hold Qi Up Trondheim [2015-02-28]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-trondheim-2015-02-28\/\" aria-label=\"Read more about Hold Qi Up Trondheim [2015-02-28]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8865","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8865"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8865\/revisions"}],"predecessor-version":[{"id":17090,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8865\/revisions\/17090"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}