![\"eken\u00e4s2014feb\"](\"\/wp-content\/uploads\/2019\/09\/ekens-2014-februari.jpg\" "\\"eken\u00e4s2014frb\\"")
<\/p>\nBoth composure and purposefulness characterized the first weekend course in Hold Up Qi in Eken\u00e4s. Repeating participants who had been training for a long period were helpful to the newcomers and told them about their own routines and the improvements in their own health. Below some of the comments:<\/p>\n
“I have been training quite a long time not always regularly. For the last few days I have been suffering from tooth-ache and I am seeing the dentist next Monday. Last Friday was awful, but today the toothache is almost gone. That’s quite a result.-I was expecting that this training course to give me relief and then it happened.”<\/p>\n
“I started in 2003, but haven\u00b4t been training regularly. When I notice deterioration I attend a course to lift myself and Qi up. My hip and my shoulders are reminding me about my failures. The impact of training is most important for my composure. I tend to get depressed from time to time. This training gives me light and joy, that is important. Few experiences in life have activated me for such a long period. This training course has been good.<\/p>\n
Two months ago I attended a Shenxin course in Hang\u00f6. As a trained military serviceman I have no problem with discipline and I have trained almost every day. I am attending this course to get a change. Now my feet have burning sensations and my shoulders are warmed as well. After troubles with one of my shoulders I now think that this sensation of warmth means that something is going on. I am hopeful. I am training to improve my posture.<\/p>\n
<\/p>\n
I did my first course in 2012 and have since then trained weekly in a group. The training gives me a better composure. One of my hips has straightened and my shoulders feel better. I do preventive training.<\/p>\n
I did my first course last year. Because I wanted to calm down. I have done training almost every evening. I am sleeping better, I have calmed down and I have more energy. The training cures my headache when my shoulders get tense. I have got good corrections and a motivation to improve my movements.<\/p>\n
Teacher: Both composure and purposefulness characterized the first weekend course in Hold Up Qi in Eken\u00e4s. Repeating participants who had been training for a long period were helpful to the newcomers and told them about their own routines and the improvements in their own health. Below some of the comments: Reduction of toothache “I have been … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8838","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8838"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8838\/revisions"}],"predecessor-version":[{"id":17063,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8838\/revisions\/17063"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Margareta Willner-R\u00f6nnholm<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"