{"id":8833,"date":"2014-01-13T08:00:00","date_gmt":"2014-01-13T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-stockholm-2013-11-01\/"},"modified":"2019-11-20T23:44:46","modified_gmt":"2019-11-20T22:44:46","slug":"hold-qi-up-stockholm-2013-11-01","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-stockholm-2013-11-01\/","title":{"rendered":"Hold Qi Up Stockholm [2013-11-01]"},"content":{"rendered":"<p>A small but motivated group gathered in Birkag\u00e5rdens premises, some to repeat others to learn for the first time. It was a welcome boost of erngy to deal with the autumn darkness. It was a nice course with many happy smiles.<br \/>Below are some of the participants comments:<\/p>\n<h3>Help with MS<\/h3>\n<p>&#8220;This was my first course. I got MS about six months ago. My mother saw an article in a magazine about a girl who had MS who got a lot of help from practising zhineng qigong. She convinced me to attend the course. I lost my feeling in my hands, I hope I will get it back. I need routines and quite many hours of sleep every night. Despite I have been out with friends two nights in a row and I had to take the night train here I don&#8217;t feel tired.&#8221;<\/p>\n<p>\u201cI have multiple sclerosis. This has been a shattering experience for me. So far i have not felt any symptoms but I often feel dizzy and tired. I can feel a big difference after these two days. I am happier and more alert. I can even se better. I am very motivated.\u201d<\/p>\n<h3>Staying healthy<\/h3>\n<p>&#8220;My purpose is to stay healthy. It has worked very well so far. I feel softer, happier and more alert. I can concentrate better and I have to sleep less. Thanks for a great course. &#8220;<\/p>\n<h3>Soft and calm<\/h3>\n<p>&#8220;Practicing is good. I feel softer and calmer.&#8221;<\/p>\n<h3>Constant backache<\/h3>\n<p>&#8220;I have practiced for one and a half years. When i started i had constant back pains. I had problems handling my everyday life. It was painful to sit, fix my hair and i had trouble wearing heavy and tight clothes. This made me very afraid and depressed. Now i am much better. The only thing i do to get better in my back is qigong. I am very happy about this.&#8221;<\/p>\n<h3>Can handle my new physical work<\/h3>\n<p>&#8220;I have gone from a office job to an education as a gardener. It is a heavy physical job. But i have noticed that I never get any ache because of it. The strength is there for me to be able to handle heavy lifting and working with my body. I think that this is thanks to qigong because i do not practice in any other way.&#8221;<\/p>\n<p>Teacher:<\/p>\n<p><strong>Johannes Nordgaard<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A small but motivated group gathered in Birkag\u00e5rdens premises, some to repeat others to learn for the first time. It was a welcome boost of erngy to deal with the autumn darkness. It was a nice course with many happy smiles.Below are some of the participants comments: Help with MS &#8220;This was my first course. &#8230; <a title=\"Hold Qi Up Stockholm [2013-11-01]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-stockholm-2013-11-01\/\" aria-label=\"Read more about Hold Qi Up Stockholm [2013-11-01]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8833","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8833"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8833\/revisions"}],"predecessor-version":[{"id":17058,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8833\/revisions\/17058"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}