{"id":8818,"date":"2013-05-06T08:00:00","date_gmt":"2013-05-06T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-2-stockholm-2013-05-04\/"},"modified":"2019-11-20T23:44:09","modified_gmt":"2019-11-20T22:44:09","slug":"hold-qi-up-2-stockholm-2013-05-04","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-2-stockholm-2013-05-04\/","title":{"rendered":"Hold Qi Up 2 Stockholm [2013-05-04]"},"content":{"rendered":"<p>The course started with a very calm atmosphere. The participants were ready to practise from the very start and the qi field became stronger and stronger.<\/p>\n<h3>Comments from the course:<\/h3>\n<h3>Calmness<\/h3>\n<p>\u201cThere was something special with this course. I could find calmness quickly. The course was excellent.\u201d<\/p>\n<p> \u201cA calm atmosphere, great course. The lectures were selectively chosen. I could receive the message in a good way. I really needed the course. It didn\u2019t take long to relax and feel calm. Despite a late Friday evening I felt alert during the first day. Zhineng Qigong is a good tool to use when you are anxious and stressed.\u201d<\/p>\n<p>\u201cThis was exactly what I needed, to practise my inner calm. Thanks a lot.\u201d<\/p>\n<p> \u201cI felt unusually calm. A thirty year old scar started to tingle during the course. It was a comfortable course.\u201d<\/p>\n<h3>Different Methods<\/h3>\n<p>\u201cIt was great to be here and to meet all the familiar people. I have been very alert during the course. It\u2019s good to have different kinds of methods, I have been sick for some time and to week to practise xing shen zhuang so I have done hold qi up and qi regulation instead.\u201d<\/p>\n<h3>Strong Relaxation<\/h3>\n<p>\u201cWhen I came yesterday I felt like my head was thickened in some way, I feel clearer now. It was very good to practise relaxation. The relaxation felt stronger compared to before. I have some homework to do after this course.\u201d<\/p>\n<h3>Stiffness<\/h3>\n<p> \u201cSlow and steady progress. I used to be uncommonly stiff in my back and legs. I had big problems putting on my socks in the morning because of stiffness. I\u2019m much better today and I feel much better.\u201d<\/p>\n<\/p>\n<p><strong>Teacher:<\/strong><\/p>\n<p>Johannes Nordgaard<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The course started with a very calm atmosphere. The participants were ready to practise from the very start and the qi field became stronger and stronger. Comments from the course: Calmness \u201cThere was something special with this course. I could find calmness quickly. The course was excellent.\u201d \u201cA calm atmosphere, great course. The lectures were &#8230; <a title=\"Hold Qi Up 2 Stockholm [2013-05-04]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-2-stockholm-2013-05-04\/\" aria-label=\"Read more about Hold Qi Up 2 Stockholm [2013-05-04]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8818","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8818"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8818\/revisions"}],"predecessor-version":[{"id":17043,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8818\/revisions\/17043"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}