{"id":8789,"date":"2012-09-16T08:00:00","date_gmt":"2012-09-16T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-malmo-2012-09-15\/"},"modified":"2019-11-20T23:42:54","modified_gmt":"2019-11-20T22:42:54","slug":"hold-qi-up-malmo-2012-09-15","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-malmo-2012-09-15\/","title":{"rendered":"Hold qi up Malm\u00f6 [2012-09-15]"},"content":{"rendered":"<p>The Malm\u00f6 autumn weekend course was attended by both new and experienced participants. We practiced in a cosy hall where we could shut ourselves off from the traffic and bustle of the street far below. There was a positive and relaxed feeling about the weekend.<\/p>\n<p>Some comments by the participants:<\/p>\n<h3>Improved sleep and a happier mood<\/h3>\n<p>&#8220;When I started practising Zhineng Qigong I noticed that I could fall asleep directly at bedtime. Before, I would often stay awake for a few hours. Nowadays I am also happier on a deeper level.&#8221;<\/p>\n<h3>Better posture<\/h3>\n<p>&#8220;My swagger has been reduced. Previously I used insoles, but now my arches don\u2019t collapse.&#8221;<\/p>\n<h3>Improved vision<\/h3>\n<p>&#8220;My vision has improved again, most recently after the summer course.&#8221;<\/p>\n<h3>Drugs for peptic ulcer<\/h3>\n<p>&#8220;Things are improving. For instance, I haven\u2019t needed to use the drug Losec for peptic ulcer for several months, while doctors have said that I would need this drug every day throughout life.&#8221;<\/p>\n<h3>Energy regained<\/h3>\n<p>&#8220;This is my first course. I finally got my energy back after having gone through a period of total exhaustion, more than a year ago.&#8221;<\/p>\n<h3>Pain in the foot<\/h3>\n<p>&#8220;The pain that I had in my right foot for over a year, I didn\u2019t feel at all today.&#8221;<\/p>\n<p>Teacher:<\/p>\n<p><strong>Lars Sigebo<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Malm\u00f6 autumn weekend course was attended by both new and experienced participants. We practiced in a cosy hall where we could shut ourselves off from the traffic and bustle of the street far below. There was a positive and relaxed feeling about the weekend. Some comments by the participants: Improved sleep and a happier &#8230; <a title=\"Hold qi up Malm\u00f6 [2012-09-15]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-malmo-2012-09-15\/\" aria-label=\"Read more about Hold qi up Malm\u00f6 [2012-09-15]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8789","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8789"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8789\/revisions"}],"predecessor-version":[{"id":17014,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8789\/revisions\/17014"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}