{"id":8788,"date":"2012-09-15T08:00:00","date_gmt":"2012-09-15T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-bodo-2012-09-15\/"},"modified":"2019-11-20T23:42:51","modified_gmt":"2019-11-20T22:42:51","slug":"hold-qi-up-bodo-2012-09-15","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bodo-2012-09-15\/","title":{"rendered":"Hold Qi up Bod\u00f8 [2012-09-15]"},"content":{"rendered":"<p>Beautiful autumn air and a magnificent rainbow started the course weekend in Bod\u00f8. Of 20 course participants 14 were beginners. The weekend was filled with positive mood, concentration and good practising spirit. Bod\u00f8 has got a stable training group practising ZQ every week. There will be more participants after the weekend course.<\/p>\n<p><h3>Course participants&#8217; comments<\/h3>\n<\/p>\n<p><h3>Recovered during the lecture<\/h3>\n<p> &#8220;I just happened to join this course. Recently I have been tired. I am on sick leave, suffering from a virus infection. During the lecture on Friday I recovered. On Saturday I was not so tired as I expected. I did not need to sleep so long.&#8221;<\/p>\n<p><h3>Ready for more training<\/h3>\n<p> &#8220;For several years I have heard praise about ZQ. I was curious to join this course. I have had a very good time this weekend. I am now open to proceed. I will join the group training &#8220;<\/p>\n<p><h3>Feeling the Qifield<\/h3>\n<p> &#8220;It is good that this weekend course was arranged. Yesterday it was hard, however, this day became joyful \u2013 as I noticed that my back straightened out and recovered. I feel the Qifield and realize that the Qifield is greater than myself. I feel humble faced with this experience and want to learn more.&#8221;<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/stu-2012-08-26-2.jpg\" align=\"right\" alt=\"2012-09-16 Bod\u00f8 HQU\" ><\/p>\n<p><h3>New energy<\/h3>\n<p> &#8220;I have been considering ZQ for some years. Yesterday I expected to be tired. Instead of resting after dinner, which I use to, I baked a cake. Today my body was much more supple. My back did not hurt any more. I want to continue practising.&#8221;<\/p>\n<p><h3>Feel calm here<\/h3>\n<p> &#8220;It is good to be corrected by a partner. I had a cold, however, here I am more well than at home. Being a &#8220;restless soul&#8221; I want to calm down. It is good practising ZQ. Standing here I feel calm and relaxed. I want to continue practising.&#8221;<\/p>\n<p><h3>A good massage<\/h3>\n<p> &#8220;I happened to join this course, being in a process of life style change. I am concerned about physical training to be energized an relaxed. I did not know what this course was about, however, I get everything here. Time has passed quickly. I have had a positive experience. My stomach felt like it was having a rough massage during the practice. I feel good about this and I want to go on practising.&#8221;<\/p>\n<p><h3>Continue practising<\/h3>\n<p> &#8220;This course has been different from other courses I have attended. Time has passed fast. The ZQ practice is challenging and requires concentration. I want to continue practising.&#8221;<\/p>\n<p><h3>Shoulders and arms lighter<\/h3>\n<p> &#8220;I was tired and in a rather bad shape before the course. I have been suffering from infection and headaches. Now my shoulders and arms feel lighter. I hope for further progress by continuing the practice.&#8221;<\/p>\n<p><h3>Soft and calm movements make me strong<\/h3>\n<p> &#8220;This weekend has been full of energy. I did not feel tired \u2013 as I used to be. Instead of resting after dinner, I made waffles and picked berries in my garden. I want to find physical balance. The corrections have been very useful. The soft and calm movements give me strength \u2013 both physically and mentally. I look forward to continue practising ZQ together with my husband&#8221;.<\/p>\n<p><h3>Believe in this<\/h3>\n<p> &#8220;I used to look forward to my retirement. Having been retired for a while, however, I felt anxiety. After I started to practise ZQ I felt much better. I believe in this practice. It is great being corrected by an experienced partner at the course. The last, long sequence today was nice.&#8221;<\/p>\n<p><h3>Like resting in a &#8220;bubble&#8221;<\/h3>\n<p> &#8220;This course was very relaxing. On arriving here I found myself in a &#8220;bubble&#8221;, being able to rest there througout this weekend. I have had a good time. I might as well have fallen asleep just standing there.&#8221;<\/p>\n<p><h3>Good correction<\/h3>\n<p> &#8220;It is good to practise corrections with a partner repeating the course. This course has been mentally challenging. There is much to learn&#8221;.<\/p>\n<p><h3>Remembering better<\/h3>\n<p> &#8220;I have enjoyed this course. Today my memory has improved. I will join the group training.&#8221;<\/p>\n<p><h3>Has not been ill<\/h3>\n<p> &#8220;I am happy for this repetition. Last year I have been a good student, practising every day. Instead of having a nap after dinner I practise ZQ. Walks in the woods are now being replaced by ZQ training. Once, when I did not practise, I got a serious cold. ZQ gives me much energy. I will go on practising.&#8221;<\/p>\n<p><h3>&#8220;Frozen&#8221; shoulder recovered<\/h3>\n<p> &#8220;I am repeating the course. On my first HQU course I felt I was &#8220;coming home&#8221;. ZQ does me good, both mentally and physically. Joining the course for the first time last year I had a frozen shoulder. Now my shoulder is healed 97 %. I have been practising ZQ daily. This is an exciting journey. I measure monthly improvements. I am pleased with this course. Is has been vey useful. The participants are nice and the corrections have been fine.&#8221;<\/p>\n<p><h3>Mental strength<\/h3>\n<p> &#8220;I am repeating this course. I wanted to get back to good practice. I have a serious illness, and I need mental strength to cope with my present condition&#8221;.<\/p>\n<p><h3>Measure health improvements<\/h3>\n<p> &#8220;I am repeating the course. I have a rare rheumatic diagnosis. The ZQ practice makes me softer and in a better shape. When I did not practise this spring my blood sample values deteriorated again. ZQ gives great health benefit. I endure my day at work thanks to my ZQ practice. When I practise ZQ I do not get ill.&#8221;<\/p>\n<p><h3>Nice to have Qi<\/h3>\n<p> &#8220;You allways need to be corrected. It is good to have Qi. Positive things happen.&#8221;<\/p>\n<p><h3>New learning every time<\/h3>\n<p> &#8220;It is nice to be in this good and strong Qifield.&#8221;<\/p>\n<p>Teacher:<\/p>\n<p><strong>Ingrid Tidemann<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beautiful autumn air and a magnificent rainbow started the course weekend in Bod\u00f8. Of 20 course participants 14 were beginners. The weekend was filled with positive mood, concentration and good practising spirit. Bod\u00f8 has got a stable training group practising ZQ every week. There will be more participants after the weekend course. Course participants&#8217; comments &#8230; <a title=\"Hold Qi up Bod\u00f8 [2012-09-15]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bodo-2012-09-15\/\" aria-label=\"Read more about Hold Qi up Bod\u00f8 [2012-09-15]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8788","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8788"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8788\/revisions"}],"predecessor-version":[{"id":17013,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8788\/revisions\/17013"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}