{"id":8771,"date":"2012-03-31T08:00:00","date_gmt":"2012-03-31T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-ekenas-2012-03-31\/"},"modified":"2019-11-20T23:42:09","modified_gmt":"2019-11-20T22:42:09","slug":"hold-qi-up-ekenas-2012-03-31","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-ekenas-2012-03-31\/","title":{"rendered":"Hold Qi up Eken\u00e4s [2012-03-31]"},"content":{"rendered":"

After the first day most of the participants felt relaxed and pleasently calm and had had an unusually good nights sleep. Some comments from the end of the class:<\/p>\n

Good to repeat<\/h3>\n

“I have been training for many years, but it’s been a long time since my last week-end course. It has been great to repeat, to correct and to get inspiration. Very relaxing. I think it’s good to take a course once a year.”<\/p>\n

“This is my second basic course. I am happy I took a second one, the first time around I was a bit skeptical. Maybe I am less skeptical now. It felt great, except in the feet.”<\/p>\n

“I took my first class in February. Now I got more material to work with and answers to many of my questions. I am trying Qigong because I try to improve my wellbeing after a great loss.”<\/p>\n

\"Eken\u00e4s<\/p>\n

Liking the calm<\/h3>\n

“I have been on sick leave for long periods of time, because of back and neck problems. A coworker had tried a class of Qigong and recommended it to me. It has been great fun. I like the calm a lot. I think this could be something for me.”<\/p>\n

“I have been wanting to find a light form of exercise. Everything I’ve tried before has been tough. The calm in this practice suits me. I have problems with neck and shoulders, and so I wanted to give this a chance.”<\/p>\n

Group training a good support<\/h3>\n

“I have no physical health issues, except sometimes pain in the neck. But there is all kinds of stress in my daily life, I’d need to relax. Yesterday evening I noticed I was more relaxed than usually. And this philosophy feels familiar. I think group training is very important.”<\/p>\n

“I would never have imagined taking a class like this. I have always been into very dynamic sports. I love it. It was an ex-coworker who recommended me to try Qigong. I plan to come to the group training. The movements are good for the calm and the balance. A class like this is great for relaxing.”<\/p>\n

Training morning and night<\/h3>\n

“I took my first qi gong class in 2004, but it took many years before I started practising regularly. Now it is my most important excercise physically as well as mentally. It feels very good. I usually practise every morning. Now I’ll start practising in the evening as well.”<\/p>\n

No more lumbago<\/h3>\n

“I have been practising for a while. I started because of recurring lumbago. Before I’d tried with exercise and walks. It took a while before I started noticing improvements. Now I no longer suffer from lumbago, or only rarely and only for one day. Previously I could be out for a week. I started for physical reasons, but now the mental effects are more important to me. I have more energy, I’m happier and more relaxed, And I haven’t had a cold for years. I practise every day, quite much. Since 2009 I have participated in the summer courses. It took a long time before I wanted to go, but it was really wonderful.”<\/p>\n

Teacher:<\/p>\n

Margareta Willner-R\u00f6nnholm<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

After the first day most of the participants felt relaxed and pleasently calm and had had an unusually good nights sleep. Some comments from the end of the class: Good to repeat “I have been training for many years, but it’s been a long time since my last week-end course. It has been great to … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8771","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8771"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8771\/revisions"}],"predecessor-version":[{"id":16996,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8771\/revisions\/16996"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}