{"id":8706,"date":"2011-01-22T08:00:00","date_gmt":"2011-01-22T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/shenxin-qigong-kungsangen-2011-01-22\/"},"modified":"2019-11-20T23:39:47","modified_gmt":"2019-11-20T22:39:47","slug":"shenxin-qigong-kungsangen-2011-01-22","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/shenxin-qigong-kungsangen-2011-01-22\/","title":{"rendered":"Shenxin Qigong Kungs\u00e4ngen [2011-01-22]"},"content":{"rendered":"<p>Shenxin Qigong in Kungs\u00e4ngen is a popular course, both for beginners and more advanced students. As usual the course contained a lot of training, a high concentration level and a strong qi-field. Furthermore we got nice tea and homemade cookies, which was much appreciated.<\/p>\n<p>Some comments from the participants follow below.<\/p>\n<p><h3>Increased Agility in Back and Joints<\/h3>\n<p> &#8220;I can feel that my joints and back became more agile during the course. I&#8217;ve practiced Hold Qi up regularly since the Summer Course. Shenxin Qigong helps me even more. It feels that the training goes deeper.&#8221;<\/p>\n<p><h3>Need Less Sleep<\/h3>\n<p> &#8220;I&#8217;ve practiced Shenxin Qigong for some years and I notice changes especially in my sleep. If I practice a lot I can reduce sleep quite much. I attended a course at work a couple of years ago. i stayed awake during many late nights and still had to wake up during early mornings. Instead of sleeping an extra hour I went up to practice more Shenxin Qigong and it worked very well!&#8221;<\/p>\n<p><h3>Less Disturbing Thoughts<\/h3>\n<p> &#8220;I feel blank in my head and that&#8217;s really good. Usually I have problems with thinking too much. I can&#8217;t stop thinking. Now I feel much more relaxed. It tingles here and there in my body. It feels good.&#8221;<\/p>\n<p><h3>Good Corrections<\/h3>\n<p> &#8220;It has been a great course and I got a lot of good corrections. I&#8217;m looking forward to train more and I also look forward to the Winter Course.&#8221;<\/p>\n<p><h3>Calm<\/h3>\n<p> &#8220;I attend this course for the first time and I feel really calm. This course was the first time that I felt a significant effect from qigong.&#8221;<\/p>\n<p><h3>Attend many Courses<\/h3>\n<p> &#8220;I&#8217;ve attended many basic courses and even Winter Courses. I really like Shenxin. At the courses I think that I learn some extra things that improve my training.&#8221;<\/p>\n<p><h3>Exercises that goes Deeper<\/h3>\n<p> &#8220;This is my first course in Shenxin as well. It feels good to do the movements. I think that the exercises go deeper. It feels like a great complement to Hold Qi up. I also like the Snake Arm exercise. It was really nice. I feel effects from the training all the time. When I look back on how I felt before, the difference is huge. It&#8217;s good considering how many things I had tried before without results. I&#8217;ve increased my training a bit now and as soon as I practice 20 minutes more every day I notice that I need less sleep. It is worth the extra minutes.&#8221;<\/p>\n<p>Teacher:<\/p>\n<p><strong>Herbj\u00f6rn Wilhelmsen<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shenxin Qigong in Kungs\u00e4ngen is a popular course, both for beginners and more advanced students. As usual the course contained a lot of training, a high concentration level and a strong qi-field. Furthermore we got nice tea and homemade cookies, which was much appreciated. Some comments from the participants follow below. Increased Agility in Back &#8230; <a title=\"Shenxin Qigong Kungs\u00e4ngen [2011-01-22]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/shenxin-qigong-kungsangen-2011-01-22\/\" aria-label=\"Read more about Shenxin Qigong Kungs\u00e4ngen [2011-01-22]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8706","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8706"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8706\/revisions"}],"predecessor-version":[{"id":16931,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8706\/revisions\/16931"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}