The rain thundered against the windows of Borgkila youth center in Karis where a calm and happy group had gathered for a beginner’s course in Hold qi up, where the youngest participant was inside of his or her mother’s belly, waiting to be born in a month. Beginners and repeaters alike expressed that they experienced improvement in a mere two days. The atmosphere was friendly and good-humored and quite a few commented on how they felt that the Qi-field was very strong, they found a different depth.<\/p>\n
“This is my first course, it has been a wonderful weekend. I have a lot of wear and tear in my body, I had problems with my left leg yesterday, it went numb, but today I haven’t felt any numbness at all.”<\/p>\n
“This is my second course, after my first I noticed that I didn’t have cold feet any more, and my shoulders were softer. I have a hard tome to relax and was a bit worried yesterday with my bad back. But this morning it was much easier to get out of bed, much easier with my back.”<\/p>\n
“I have problems with my hip and I notice that it goes stiff if I don’t practice Qigong. Qigong is such a good instrument to use, I keep myself above the surface with it, if I, for instance have pain in my hip it goes away after a couple of Hold qi up’s.”<\/p>\n
“I’m so glad that these weekend courses exists. Qigong is such a great tool. When I have my ordinary troubles in my legs and hips, one Hold qi up is enough to make them better, sometimes it helps just to stand with my body regulated.”<\/p>\n
“I have a lot of problems, I am one of whose who likes to sleep for 10-12 hours and I’m a real rag doll in the mornings, my body just doesn’t work. But I notice that if I do La qi in the morning I center myself in my own body and I get a lot of energy to handle the day. My tinnitus is gone, the noise in my ears has disappeared. It has happened a lot this weekend, in my back and legs and feet. I haven’t had much sensation between the shoulder blades and something happened there today, it opened up so I have a totally different feeling there now. My aching wrists don’t ache right now. My back was completely locked last week and I had a long day ahead of me. I thought I had to cancel everything, but I practiced La qi for a long time and was able to be on the move the whole day. It was impossible for me just a year ago. My constant headache and muscle cramps are almost gone. Mentally I nowadays happier are more grateful for everything I am able to do.”<\/p>\n
“I had a hard time to do the bending of the legs this morning, I felt faint and had a hard time, but I could do it with ease this afternoon. That was really something special for me so thank you!”<\/p>\n
“I concentrated a lot just on how to do the movements earlier, but every course gives me a deeper meaning of the importance of relaxation.”<\/p>\n
“This has been a great weekend. Every course I join I get more hints about relaxation.”<\/p>\n
“This has been really lovely! This is my second course and this time I experienced a totally different kind of relaxation.”<\/p>\n
“I will continue doing this, absolutely, this has been a really calming weekend.”<\/p>\n
Teacher:<\/p>\n
Camilla Heidenberg<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" The rain thundered against the windows of Borgkila youth center in Karis where a calm and happy group had gathered for a beginner’s course in Hold qi up, where the youngest participant was inside of his or her mother’s belly, waiting to be born in a month. Beginners and repeaters alike expressed that they experienced … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8678","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8678"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8678\/revisions"}],"predecessor-version":[{"id":16903,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8678\/revisions\/16903"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}