![\"2010.04.24](\"\/wp-content\/uploads\/2019\/09\/stu-bilde-hqu2.jpg\")
<\/p>\nThe participants who regularly practise “Hold Qi Up” were, on entering the green atrium at Industribygget, looking forward to the weekend course. – What kind of mental improvements could possibly be happening during this “2nd level” course of Hold Qi Up?<\/p>\n
Their faces, tired after the week’s work, were now focusing on a long day’s exercise as most of them had also signed up for the course Xiao Gongfa in the afternoon. \u2013 On Sunday morning they all turned up “all fit” after a good night’s sleep \u2013 ready for action! The results came:<\/p>\n
<\/p>\n
“The mental exercise, integrated with the Hold Qi Up practise has been very useful. Now I am finally relaxed.”<\/p>\n
“This course has given me great benefit. I am now much calmer – feeling the energy rapidly increasing.”<\/p>\n
“Generally the stream of consciousness has constantly been disturbing me. Now I am able to regulate my thoughts; as well as to “turn them off”. During this course I have not been disturbed by my thoughts.”<\/p>\n
“This course has helped me integrating body and mind. Now I manage to connect and understand.”<\/p>\n
“The “trigger” points and the theory about them have been clarifying to me. I have received a lot of useful information during this course.”<\/p>\n
“This has been a fantastic course! In a miraculous way I am now centred, in harmony and satisfied! The ideas I have learned during this course are helping me to focus.”<\/p>\n
“This course has given me much help. Today I feel happy and in harmony. This will be of much help in the future. Thinking less is good!”<\/p>\n
Teacher:<\/p>\n
Patrik Rastija<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" The participants who regularly practise “Hold Qi Up” were, on entering the green atrium at Industribygget, looking forward to the weekend course. – What kind of mental improvements could possibly be happening during this “2nd level” course of Hold Qi Up? Their faces, tired after the week’s work, were now focusing on a long day’s … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8668","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8668"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8668\/revisions"}],"predecessor-version":[{"id":16893,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8668\/revisions\/16893"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}