{"id":8665,"date":"2010-03-27T08:00:00","date_gmt":"2010-03-27T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-nybro-2010-03-27\/"},"modified":"2019-11-20T23:38:04","modified_gmt":"2019-11-20T22:38:04","slug":"hold-qi-up-nybro-2010-03-27","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-nybro-2010-03-27\/","title":{"rendered":"Hold Qi up Nybro [2010-03-27]"},"content":{"rendered":"<p><h3>From the participants comments:<\/h3>\n<\/p>\n<p><h3>Mentaly, calm, daily life, stress<\/h3>\n<p> &#8220;I feel that qigong has helped me a lot, mainly on the mental part.\u00a0I do not brood as much anymore.\u00a0Before I became worried about the economy and what other people think of me.\u00a0Now I am much safer and can for example speak to a group, which was difficult before.&#8221;<\/p>\n<p>&#8220;Qigong helps me to cope with everyday life better, In my work I meet many people and have to solve problems.\u00a0I do now with greater calm. I have really enjoyed this course, it as has been so good to practice.&#8221;<\/p>\n<p>&#8220;I started in 2003 when I was sick from stress.\u00a0I have &#8220;gone into the wall&#8221; in two rounds.\u00a0Now I feel much better and stress much less.&#8221;<\/p>\n<p><h3>Burn out<\/h3>\n<p> &#8220;I was burned out and on sick leave when I started training, now I&#8217;m back at work.&#8221;<\/p>\n<p><h3>Stress<\/h3>\n<p> &#8220;I have trained for five years and I feel so good now a days, that I almost r thought about not going to the course &#8230; I was really stressed out in the past, qigong has helped me, I have received great improvement. When I started training my daughter told me that &#8220;now you really listen to me when I talk&#8221;. I had not done that before, I was so stressed.&#8221;<\/p>\n<p><h3>More alert, softer, pain<\/h3>\n<p> &#8220;I had a lot of pain and was stiff before, now it&#8217;s much better.\u00a0I have more energy and my body is softer, it has been a very nice course.&#8221;<\/p>\n<p>&#8220;I have passed many courses and qigong helps me.\u00a0After I passed my first course, I got so much energy, this motivates me to practice, I remember how tired I was before I started training and the clear effect it had.&#8221;<\/p>\n<p><h3>Pain, tiredness, stress<\/h3>\n<p> This is my third course and qigong has already helped me a lot.\u00a0I have a disease that causes pain in the body and makes me tired.\u00a0After my first course, the pain disappeared and I am no longer as tired as before.\u00a0But the most noticeable is how I deal with everyday life, I can handle stress better.\u00a0After I started to practice qigong, my daughter spontaneously said to me that she loves me, something she has not expressed in that way before.&#8221;<\/p>\n<p><h3>Migrain<\/h3>\n<p> &#8221; I&#8217;ve been training a while and Qigong has helped me a lot.\u00a0Before I started, I had migraines as much as 5-6 days a week.\u00a0The attacks were triggered by physical activity, so I had to be completely passive.\u00a0Now I can do lots of things I could not do before, the migraine has decreased as well as the pain in my body.\u00a0Despite my good results. I have periods when I have doubts about whether training is useful, but then it is so good with these basic courses.\u00a0Every time I go, I hear something new, that makes me understand a bit more.\u00a0This time I have learned how to relax better.&#8221;<\/p>\n<p>Teacher:<\/p>\n<p><strong>Lars Hagner<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the participants comments: Mentaly, calm, daily life, stress &#8220;I feel that qigong has helped me a lot, mainly on the mental part.\u00a0I do not brood as much anymore.\u00a0Before I became worried about the economy and what other people think of me.\u00a0Now I am much safer and can for example speak to a group, which &#8230; <a title=\"Hold Qi up Nybro [2010-03-27]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-nybro-2010-03-27\/\" aria-label=\"Read more about Hold Qi up Nybro [2010-03-27]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8665","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8665"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8665\/revisions"}],"predecessor-version":[{"id":16890,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8665\/revisions\/16890"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}