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<\/p>\nEvery semester we have two basic courses in Hold Qi Up in Stockholm. This weekend our second course took place. We are looking forward to Hold Qi Up 2 later this semester. During the weekend the participants had the possibility to improve their movements, meet other qigong students, practice in our strong qifield and devote two days to get a higher ability to use the body and mind in a good way for their health.<\/p>\n
“I started to practise because of back pain. A friend who thinks qigong is fantastic recommended me to go. It was worth a try because I hardly could get out of bed. I joined a basic course and my back pain disappeared during that course. My advice is to try to get a habit of practicing daily. My thoughts and mind get calmer and my body softer and calmer. I sleep better when I practice qigong.”<\/p>\n
“At my workplace we have practised qigong for about ten years. We borrow a conference room and practise there. Attend a longer course if you want to learn more about qigong. You get a deeper understanding during the longer courses”<\/p>\n
“This weekend has past very quickly. During the course I had a tingling feeling in old scares. Practising at home is very important. My body became softer when I started with qigong and I never have colds anymore. If I overstrain myself when I do gardening I just practise little extra and the problems disappear. I recommend everybody to keep on practising.”<\/p>\n
“If I practise in the morning I feel so much better when I come to work. This course has passed extremely fast.”<\/p>\n
“If I practise in the morning I can clearly feel that I can handle stress much better during the day. My concentration level gets much higher too.”<\/p>\n
<\/p>\n
“I’m here because a friend introduced qigong to me. I think this will suite me well. I’m surprised how quickly time has passed during the course.”<\/p>\n
“I forgot all my ailments. I don’t want to put energy to think on them. I lost interest in diseases.”<\/p>\n
“I’m happy that I came here and I think it has been a great course. My arms were very tense when I came. Now they are much softer. During La Qi I had a tingling feeling in my hips.”<\/p>\n
“My whole life changed when I started to practise qigong. It’s a great tool to have in everyday life. I’m calmer and I can handle all kinds of situations in a better way. The scars from an old burn that I got when I was one year old has almost completely disappeared. That makes me fascinated.”<\/p>\n
“I feel calm and spry. Thanks for this weekend.”<\/p>\n
“Qigong means a lot to me. My life quality improves when I practise qigong.”<\/p>\n
Teacher:<\/p>\n
Johannes Nordgaard<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Every semester we have two basic courses in Hold Qi Up in Stockholm. This weekend our second course took place. We are looking forward to Hold Qi Up 2 later this semester. During the weekend the participants had the possibility to improve their movements, meet other qigong students, practice in our strong qifield and devote … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8647","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8647"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8647\/revisions"}],"predecessor-version":[{"id":16872,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8647\/revisions\/16872"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}