![\"Helsingfors](\"\/wp-content\/uploads\/2019\/09\/stu-helsingfors-090419-350.jpg\")
<\/p>\nThe third beginner’s course this spring in Helsinki was organized in cooperation with Munksnejdens pension\u00e4rsf\u00f6rening in the beautiful, sunny premises of Munksn\u00e4s sevicehus. A lot of people took the chance of learning and repeating Hold Qi Up. Several of the beginners experienced dramatic changes during the course: two of the participants could for instance lift their arms up without any of the pain that has tormented them for a long time. The atmosphere was warm and positive, with a lot of happy laughter.<\/p>\n
“I have had a cold for a couple of weeks and my head has been heavy, my nose thick. I can now, to my surprise, breath more easily, my nose is much better. My head doesn\u00b4t feel so heavy and thick any more.”<\/p>\n
“I know this is something good for my shoulder pain. I couldn\u00b4t raise my left arm this morning because it hurt so much. I though that I just have to sit and watch today, but I could, in a short amount of time lift up the arm without any problems.”<\/p>\n
“I have for a long time had pain in one of my arms, and I haven\u00b4t been able to raise it up so easily. But now I could suddenly lift it without any pain.”<\/p>\n
<\/p>\n
“I was tired and stiff yesterday, it was hard to keep standing. It\u00b4s totally different today. These movements are really effective for the neck and shoulders.”<\/p>\n
“I\u00b4m a beginner and in short I will say that I get calm by doing this. It feels like my senses have been strengthened, you feel more sensitive, you perceive the body better. I get calm.”<\/p>\n
“I was pushed here by my wife, but I don\u00b4t think I have come here in vain. It feels good. I have come a little further on the road. Yesterday I got so alert after the course that I went to work and almost took a whole day of extra work there.”<\/p>\n
“I registered for the course immediately after the lecture. I was very tired yesterday, but today it\u00b4s not at all the same. It feels nice today, pleasant, I\u00b4m ready to continue my training.”<\/p>\n
“I like this . I\u00b4m much calmer now”<\/p>\n
“This was good, I was tired yesterday, but today I\u00b4m much better.”<\/p>\n
“I joined my first course in February and I sleep a lot better nowadays. I have always woken up around four or five in the morning, but now I sleep through the night. My hands are warm all the time now. I think it\u00b4s good to repeat a course, good to correct your movements, but it\u00b4s so nice to be here because of the atmosphere. It\u00b4s a lot of Qi in the air.”<\/p>\n
“I\u00b4m calmer and sleep a lot better. I\u00b4ve started to dream a lot!”<\/p>\n
“This has been interesting, nice. I want to calm down now. I have restless legs and cold feet and I have to move them all the time, but during the course they have really started to burn. The circulation must have been improved.”<\/p>\n
“Right now it feels like I sit and roll my feet on one of those massage “carpets”, they tingle, it feels really weird, I could hardly stop myself from laughing earlier because of it.”<\/p>\n
“This is my second course. I have cold feet and during my first course they burned the whole time, but when I came home afterwards it was gone. It\u00b4s nice to be able to train in a group, it gives more continuity. I am one of those extremely restless people, but nowadays I think that the Chinese man on the CD speak to fast. So something has happened.”<\/p>\n
“I`m a beginner and I\u00b4m happy for my decision to join the course. I was yesterday calm, had a soft body and a lovely tiredness. I have the same feeling now. I had less of my usual morning stiffness this morning. It\u00b4s good to get a tool to use.”<\/p>\n
“I got interested after the lecture. The movements seem good, I\u00b4m in no pain and not tired now.”<\/p>\n
“This is my fourth course. What inspired me most was to begin to train La Qi properly, so thank you for that inspiration.”<\/p>\n
Teacher:<\/p>\n
Camilla Heidenberg<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" The third beginner’s course this spring in Helsinki was organized in cooperation with Munksnejdens pension\u00e4rsf\u00f6rening in the beautiful, sunny premises of Munksn\u00e4s sevicehus. A lot of people took the chance of learning and repeating Hold Qi Up. Several of the beginners experienced dramatic changes during the course: two of the participants could for instance lift … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8614","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8614"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8614\/revisions"}],"predecessor-version":[{"id":16839,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8614\/revisions\/16839"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}