{"id":8610,"date":"2009-03-28T08:00:00","date_gmt":"2009-03-28T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-hamar-2009-03-28\/"},"modified":"2019-11-20T23:35:47","modified_gmt":"2019-11-20T22:35:47","slug":"hold-qi-up-hamar-2009-03-28","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-hamar-2009-03-28\/","title":{"rendered":"Hold Qi up Hamar [2009-03-28]"},"content":{"rendered":"

This weekend we arranged our second basic course in Hold Qi up<\/a> in Hamar. After the last course<\/a> a training group has practiced together once a week. The course was arranged at a folk high school that had a calm and pleasant atmosphere. Some of the participant\u00b4s comments can be found below.<\/p>\n

Feeling of Qi and lightness in my body<\/h3>\n

”The first thing I discovered was that I could feel the energy when we practiced La Qi. Feeling Qi<\/a> is an experience in itself, and it does good things for you. After the first day I felt that I had a vibrating sensation in my body. My body felt lighter and it felt as if there was a higher frequency in the whole body. I also slept well the night between Saturday and Sunday. I have become very aware of how I stand and walk.”<\/p>\n

Knot on tendon disappeared<\/h3>\n

”I am optimistic! Last night when we talked I found that a lump that I had on a tendon of one of my hands – which I had shown to my daughter the day before – had disappeared. That must be a result of my improved circulation at this course. This is fun!”<\/p>\n

No pain in my broken pelvis<\/h3>\n

”I think this has been very exciting, I often have very cold hands, and have noticed a tingeling sensation in my hands when we are practicing here. It feels wonderful to have warm hands! I came here to try to do something about my back and my pelvis. I have been in an accident where I amongst other things broke my pelvis in 4 places. And lo and behold: I have not had any pain at all during the weekend! I slept better than I have done in a long time, I have not even had any pain during the night.”<\/p>\n

\"Hold<\/p>\n

Qigong suits me <\/h3>\n

”I am here because Qigong really suits me. It requires some patience at times, but I always find that something new pops up. I joined the Winter course in Bolln\u00e4s<\/a> and understood during the course that this was good for me. I do not see the end of this because there is always something new to improve. I now have a very good motivation and practice more than for a long time.”<\/p>\n

Calm life and new insights<\/h3>\n

”I have learned to relax and try to control my neck posture in a good way. I can use this in my daily life as well, for example when I had a difficult experience a few months ago. Despite the situation, I could keep myself calm. I often find it difficult to learn new things, but yesterday something happened and suddenly I understood many things about the training. It has motivated me a lot.”<\/p>\n

Fewer thoughts in the head<\/h3>\n

”It has been very instructive. I have learned a lot about my body posture and how I should use my body. Mentally, I have calmed myself down. There tend to be very many thoughts at once in my head and I was able to reduce that a little.”<\/p>\n

Positive view on life<\/h3>\n

”When I’m practicing Qigong, I get a more positive view of life. It gives me more resources in my everyday life and it feels like a completely indispensable part of my life.”<\/p>\n

Less pain in the shoulder and legs<\/h3>\n

”For many years I have had pain in my shoulder. I could not stretch out my arm to the side, but after physical therapy I could do it. It has been OK for ten years, but I have not been able to lift my arm up over my head. Already before lunch on Saturday, I could lift my arm over my head without any big problems. On Sunday, the pain in my legs was reduced significantly.”<\/p>\n

Teacher:<\/p>\n

Herbj\u00f6rn Wilhelmsen<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

This weekend we arranged our second basic course in Hold Qi up in Hamar. After the last course a training group has practiced together once a week. The course was arranged at a folk high school that had a calm and pleasant atmosphere. Some of the participant\u00b4s comments can be found below. Feeling of Qi … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8610","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8610"}],"version-history":[{"count":5,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8610\/revisions"}],"predecessor-version":[{"id":16835,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8610\/revisions\/16835"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}