{"id":8602,"date":"2009-02-21T08:00:00","date_gmt":"2009-02-21T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-helsinki-2009-02-21\/"},"modified":"2019-11-20T23:35:27","modified_gmt":"2019-11-20T22:35:27","slug":"hold-qi-up-helsinki-2009-02-21","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-helsinki-2009-02-21\/","title":{"rendered":"Hold Qi up Helsinki [2009-02-21]"},"content":{"rendered":"<p>For the first time we arranged a basic course in Hold Qi Up together with a patient organisation in Finland. It was Reumaf\u00f6reningen in Helsinki that offered their members to attend a course with us. The organisation hopes that their members, as many rheumatics before them, will find Zhineng Qigong a tool to a get better life quality. Except from the ordinary group training in Helsinki the organisation will offer their members to practice together with a teacher at daytime.<\/p>\n<p>The atmosphere at the course was good. We could see many smiles and hear much laughter. Bellow you can read some of the results.<\/p>\n<p><h3>More energy<\/h3>\n<p> &#8220;I left the course with a lot of energy. I was almost jumping. Lying in bed I could feel Qi streaming around in my body and I fall asleep with a smile.&#8221;<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/stu-helsingfors-reuma-090222-350.jpg\" alt=\"Helsingfors Reuma 090222_350\"><\/p>\n<p>&#8220;This was good training. Yesterday I was very tired. I took a rest and fall asleep. When I woke up I felt very energetic and I thought I would never be able to sleep that night. Usually I can&#8217;t if I&#8217;ve slept during the day. But I slept very well.&#8221;<\/p>\n<p><h3>Balance<\/h3>\n<p> &#8220;I suffer from side effects from borealis and my balance is bad. But I notice that I stand much better today.&#8221;<\/p>\n<p><h3>About Zhineng Qigong<\/h3>\n<p> &#8220;The only negative thing about Qigong is that I didn&#8217;t find the method earlier.&#8221;<\/p>\n<p>&#8220;I&#8217;ve only practiced for a month. My work is stressful, I have a teenage daughter and I live in two countries. I notice that I sleep much better now. I&#8217;m not as nervous as before. Once my daughter told me to go and practice. That would make my temper better. The training has already been good for me. I jump out of bed every morning like I did ten years ago. I sing in a choir and I notice that I sing better. I laugh easier. Even when my husband and daughter are arguing I can stay calm and keep my smile.&#8221;<\/p>\n<p>&#8220;I&#8217;ve practiced for three and a half years. I don&#8217;t know why I didn&#8217;t start earlier! I take half as much medicines for my high blood pressure as I did before. I&#8217;ve used the medicines since 1967. I could cancel an operation in my shoulder. My initial diabetes didn&#8217;t develop. But the big thing is that my mind is calmer. I could have so many thoughts before. I couldn&#8217;t practice La Qi at all but now I like it. People look different. Last year my husband died and I had a huge mourning. Without Qigong, I don&#8217;t know how I would have managed. I&#8217;m very thankful.&#8221;<\/p>\n<p>Teacher:<\/p>\n<p><strong>Lars Hagner<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For the first time we arranged a basic course in Hold Qi Up together with a patient organisation in Finland. It was Reumaf\u00f6reningen in Helsinki that offered their members to attend a course with us. The organisation hopes that their members, as many rheumatics before them, will find Zhineng Qigong a tool to a get &#8230; <a title=\"Hold Qi up Helsinki [2009-02-21]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-helsinki-2009-02-21\/\" aria-label=\"Read more about Hold Qi up Helsinki [2009-02-21]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8602","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8602"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8602\/revisions"}],"predecessor-version":[{"id":16827,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8602\/revisions\/16827"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}