This autumn, the basic course in Hold Qi Up took place in Freluga, just outside Bolln\u00e4s. In a typical November weather a mix of beginners and more advanced students chose to stay inside and enjoy the Qi-feld.<\/p>\n
“For a long time I’ve had problems with a knee. Recently I stood up almost two hours at work. After that I had quite a lot of pain and I limped. Now after a basic course the pain is almost gone.”<\/p>\n
“Before this course, I was at a short introduction about Qigong. And for the first time in several months I slept the whole night through. I slept well, the night after the first day at the course, as well. I suffer from eczema and I’m looking forward to see what results I can get from Qigong.”<\/p>\n
“I came here with lumbago. Now it feels like the lock higher up in the back is completely gone. I think the training can help me to focus better.”<\/p>\n
“After the latest summer course I feel calmer. That is really fantastic. Stand up and practice and feel calm. It’s a big thing for me. I feel that things happen all the time and I’m very happy for Qigong.”<\/p>\n
“It’s great to be here. I feel calmer and more harmonic compared to when I came here. Qigong is an important tool for me in order to keep in shape.”<\/p>\n
“It’s great to repeat and correct the movements. Mentally Qigong has been good for me. I’ve been able to calm done and reflect on things.”<\/p>\n
Teacher:<\/p>\n
Lars Hagner<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" This autumn, the basic course in Hold Qi Up took place in Freluga, just outside Bolln\u00e4s. In a typical November weather a mix of beginners and more advanced students chose to stay inside and enjoy the Qi-feld. Some comments from the participants Pain in the knee “For a long time I’ve had problems with a … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8589","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8589"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8589\/revisions"}],"predecessor-version":[{"id":16814,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8589\/revisions\/16814"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}