With a palette of beautiful autumn colours outside of the windows we held a basic course in Norwich which is situated in East Anglia. The course was held in a nice school with a view of the whole city.<\/p>\n
This was the 6th course we have had in Norwich and there were some participants that have joined all six times. They were a big help for all the new participants when they learnt “Hold Qi up” for the first time.<\/p>\n
“The best thing with Qigong for me is that my sleeping is much better. And when I wake up I feel rested.”<\/p>\n
“My knees have earlier been giving me problems. During last basic course I got my posture corrected, so now I can relax my knees and the pain has disappeared. My flat feet is now gone as I got a foot valve.”<\/p>\n
“It was so nice to feel the flow in the exercises, it was a fine experience.”<\/p>\n
“This morning my arms felt almost weightless when we practiced. I could really relax in my muscles. It feels like Zhineng Qigong is right for me.”<\/p>\n
“It has been a really good course for me and I am surprised that the movements felt so nice.”<\/p>\n
“I try to use Qigong in my daily life and not only when I practice. For example by trying to keep calm in hard situations and stand with my body regulated when I work in the kitchen.”<\/p>\n
“I have not been needed my inhalator during a long period and I have been able to run and ride my bicycle with out any problems.”<\/p>\n
“I try to practice every day. When I did my first course I felt immediately that an old injury in my wrist felt painful. Suddenly the pain disappeared. Qigong also helps me emotionally. I like our group training, it benefits me a lot.”<\/p>\n
“I lost my work that I love so much a while ago. Thanks to Qigong I could handle it so much easier. Qigong had made it possible for me to be more positive to what is happening to me.”<\/p>\n
“Qigong makes it possible for me to handle emotional problems better.”<\/p>\n
“My relationships with others have changed to the better and I like a lot to practice with others. I had forgotten a lot of details from my first course so it was good to get that corrected. I feel very relaxed today.”<\/p>\n
“I have had a lot of problems with my stomach over the years. I can now come down further in the bending down and I can feel that things are happening in my stomach when I practice. My back has become much better since I started with Qigong.”<\/p>\n
Teacher:<\/p>\n
Fatima Ringvall<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" With a palette of beautiful autumn colours outside of the windows we held a basic course in Norwich which is situated in East Anglia. The course was held in a nice school with a view of the whole city. This was the 6th course we have had in Norwich and there were some participants that … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8587","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8587"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8587\/revisions"}],"predecessor-version":[{"id":16812,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8587\/revisions\/16812"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}