![\"Vasa](\"\/wp-content\/uploads\/2019\/09\/stu-vasa-081005-350.jpg\")
<\/p>\nThe Hold Qi Up course in Vasa this autumn gathered a group of people who all contributed to the pleasant atmosphere on the course. The new students got a lot of help from the more advanced students, and in that way their learning was supported. Many of the participants experienced a greater calm and that their bodies became warmer. A good way to meet the dark weather of autumn and winter is to join a course and by that way get more energy.<\/p>\n
“The lecture made me so interested in Qigong that I decided to join the course. Even though I’ve been very tired and I’ve had a cold this week I managed to complete the course. I got a nice and easy feeling in my body and I feel much more alert.”<\/p>\n
“I feel very nice and I sleep well after I’ve practiced. Practising Qigong is a good way to remove stress.”<\/p>\n
<\/p>\n
“Before I started to practice Qigong I had serious problems with my stomach, now those problems are gone.”<\/p>\n
“I’ve got rid of tension and stress by practising Qigong, and my back is stronger.”<\/p>\n
“My body became warmer.”<\/p>\n
“I’ve had many great improvements. My lactose intolerance is history and I don’t have migraine any more. I used to eat painkillers on a regular basis because of pain in the back and shoulders. I’ve stopped eating painkillers, if I would get some pain I just practise for a while. I’ve experienced many improvements in problem areas which I now forget that I once had.”<\/p>\n
“I’ve got a nice feeling in my neck and back.”<\/p>\n
“I feel calm and more relaxed.”<\/p>\n
“This course has a good pedagogical structure.”<\/p>\n
Teacher:<\/p>\n
Johannes Nordgaard<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" The Hold Qi Up course in Vasa this autumn gathered a group of people who all contributed to the pleasant atmosphere on the course. The new students got a lot of help from the more advanced students, and in that way their learning was supported. Many of the participants experienced a greater calm and that … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8582","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8582"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8582\/revisions"}],"predecessor-version":[{"id":16807,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8582\/revisions\/16807"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}