{"id":8563,"date":"2008-05-10T08:00:00","date_gmt":"2008-05-10T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-borga-2008-05-10\/"},"modified":"2019-11-20T23:33:49","modified_gmt":"2019-11-20T22:33:49","slug":"hold-qi-up-borga-2008-05-10","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-borga-2008-05-10\/","title":{"rendered":"Hold Qi up Borg\u00e5 [2008-05-10]"},"content":{"rendered":"<p>The spring sunshine smiled over a blossoming Borg\u00e5 and inside of Borg\u00e5 Folkakademi a lot of smiles and laughter also shined when participants from near and far had gathered to celebrate the weekend of Mothers\u00b4day in the spirit of Qigong. The beginner&#8217;s course in Hold Qi Up had participants of all ages and it was a pleasure to welcome a lot of younger participants to the course. The mood was calm and positive and felt as warm as the spring sunshine outside.<\/p>\n<h3>Some comments from the participants.<\/h3>\n<h3>Steady feet<\/h3>\n<p>&#8220;I\u00b4m a beginner and yesterday I swung back and forth on unsteady feet, like on heavy sea. Today I feel much better already, I feel I can plant my feet more firmly on the ground!&#8221;<\/p>\n<h3>Calm and alert<\/h3>\n<p>&#8220;I have enjoyed Qigong already for a while. It has been great to join this course and acknowledge all the details. I have enjoyed being in the Qi-field.&#8221;<\/p>\n<p>&#8220;I was very tired yesterday, but it felt lika a positive tiredness. I\u00b4m alert today even though it feels like we have dome more today!&#8221;<\/p>\n<h3>Damage in neck healed<\/h3>\n<p>&#8220;I have felt peace and calmness in the movements this weekend and I have found small details to improve. It has been a quiescent correction. I have forgotten that I have a damage in my neck, a wear between two vertebras that has made the disk collapse. I\u00b4ve had to have injections between the vertebras, but I don\u00b4t need the injections any more!&#8221;<\/p>\n<h3>Positive insight<\/h3>\n<p>&#8220;Last autumn three difficult things happened in my life and I got ill. Now I can see afterwards that Qigong training has helped me get healthy quicker and maybe I had become much more seriously ill if I didn\u00b4t have Qigong in my back pocket. I have realized that this weekend and I\u00b4m very grateful for that insight.&#8221;<\/p>\n<p>Teacher:<\/p>\n<p><strong>Camilla Heidenberg<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The spring sunshine smiled over a blossoming Borg\u00e5 and inside of Borg\u00e5 Folkakademi a lot of smiles and laughter also shined when participants from near and far had gathered to celebrate the weekend of Mothers\u00b4day in the spirit of Qigong. The beginner&#8217;s course in Hold Qi Up had participants of all ages and it was &#8230; <a title=\"Hold Qi up Borg\u00e5 [2008-05-10]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-borga-2008-05-10\/\" aria-label=\"Read more about Hold Qi up Borg\u00e5 [2008-05-10]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8563","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8563"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8563\/revisions"}],"predecessor-version":[{"id":16788,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8563\/revisions\/16788"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}