{"id":8557,"date":"2008-04-12T08:00:00","date_gmt":"2008-04-12T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-bollnas-2008-04-12\/"},"modified":"2019-11-20T23:33:34","modified_gmt":"2019-11-20T22:33:34","slug":"hold-qi-up-bollnas-2008-04-12","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bollnas-2008-04-12\/","title":{"rendered":"Hold Qi up Bolln\u00e4s [2008-04-12]"},"content":{"rendered":"<p>A positive group of people spent a weekend in the middle of April, in Bolln\u00e4s, close to a forest and singing birds. Everybody did their best to help each other to correct the movements so both the beginners and the more advanced students got a chance to improve. In this way we all increase our training quality.<\/p>\n<p><h3>Some comments from the participants:<\/h3>\n<\/p>\n<p><h3>Free from medicines<\/h3>\n<p> &#8220;Qigong helps me in many ways, for instance the training keeps me free from medicines. I think the training is comfortable for both body and mind.&#8221;<\/p>\n<p><h3>Help in the everyday life<\/h3>\n<p> &#8220;I feel so relaxed after the course. It&#8217;s been lovely days. I&#8217;ve noticed that I practice Qigong in my every day life. When I cook, for instance, I try to keep my body regulated. If I have to wait in a line, it doesn&#8217;t make me irritated anymore. I&#8217;ve started to put a value on life and what&#8217;s most important. When I started to practice Qigong my temper was really bad. Now my husband says that I&#8217;ve become nice.&#8221;<\/p>\n<p><h3>Calm mind<\/h3>\n<p> &#8220;I&#8217;ve improved my standing posture since I started to practice Qigong. I might also have become calmer in my mind. I handle problematic situations better. Instead of being angry I try to deal with the situation and to keep calm.&#8221;<\/p>\n<p>&#8220;It&#8217;s been a great weekend. Yesterday when I came here I had raised my shoulders high up due to stress at work. Now I feel calm and relaxed.&#8221;<\/p>\n<p><h3>Pain<\/h3>\n<p> &#8220;So many things have happened this weekend. I&#8217;ve had pain in a hip and in my back which have caused me problems walking. Today I could run up the stairs to come here. It feels as if I&#8217;m opening up and it feels good inside. I&#8217;ve an inner wish to practice Qigong.&#8221;<\/p>\n<p><h3>Energy<\/h3>\n<p> &#8220;I&#8217;ve had a tough situation this winter and I&#8217;ve lost a lot of energy. I feel that I&#8217;ve filled up with energy this weekend.&#8221;<\/p>\n<p><h3>Fellowship<\/h3>\n<p> &#8220;This is really, really good. It gives me incredible much. I have some problems in my body but I can handle them much better now. Being with other people and practice Qigong get bigger and bigger to me.&#8221;<\/p>\n<p>&#8220;I want to thank for the possibility to spend a whole weekend for myself together with a lot of nice people.&#8221;<\/p>\n<p>Teacher:<\/p>\n<p><strong>Lars Hagner<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A positive group of people spent a weekend in the middle of April, in Bolln\u00e4s, close to a forest and singing birds. Everybody did their best to help each other to correct the movements so both the beginners and the more advanced students got a chance to improve. In this way we all increase our &#8230; <a title=\"Hold Qi up Bolln\u00e4s [2008-04-12]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bollnas-2008-04-12\/\" aria-label=\"Read more about Hold Qi up Bolln\u00e4s [2008-04-12]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8557","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8557"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8557\/revisions"}],"predecessor-version":[{"id":16782,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8557\/revisions\/16782"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}