{"id":8536,"date":"2007-11-17T08:00:00","date_gmt":"2007-11-17T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/shenxin-qigong-mariehamn-2007-11-17\/"},"modified":"2019-11-20T23:32:41","modified_gmt":"2019-11-20T22:32:41","slug":"shenxin-qigong-mariehamn-2007-11-17","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/shenxin-qigong-mariehamn-2007-11-17\/","title":{"rendered":"Shenxin Qigong Mariehamn [2007-11-17]"},"content":{"rendered":"<p>A lot of those that joined Shenxin Qigong in Mariehamn before chose to repeat the course this time. They got repetition, quite a lot of corrections and a lot of Qi. Some persons got palpable results during the course. Several persons got new insights concerning the training and a more relaxed attitude towards Qigong. During the lessons the activity was focused and in the breaks the sound level increased very fast when the participants discussed with one another.<\/p>\n<p>Below follows some of the participant&#8217;s comments.<\/p>\n<p><h3>Lumbago<\/h3>\n<p> &#8220;In the past I have joined weekend courses in Shenxin Qigong as well as the Winter course, but in spite of this I came to this course with a lot of curiosity. Thursday before the course I lifted some heavy stuff all by myself and got a real lumbago. I had to use crutches to be able to move around. It was <i>almost<\/i> fun to get lumbago that close to the course. I was very curious to know if I would be able to get rid of it during the weekend. I hoped for success but was a little doubtful. When I came to the course at 9 AM this morning I wondered if I would be able to get my hands on the floor by 3 PM but it happened as early as 11.30 AM! I have never become that well in this short time!&#8221;<\/p>\n<p><h3>Alert<\/h3>\n<p> &#8220;I also got rid of some back pains at a Shenxin course in Stockholm a while ago. My chiropractor told me that I wasn&#8217;t allowed to join any courses, but I did it anyway and got much better after only an hour or so. Yesterday I felt very alert after a days worth of training so I practiced Shenxin at home and slept very well.&#8221;<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/stu-mariahamn20071118.jpg\" align=\"left\" alt=\"Practicing Shenxin in Mariehamn (\u00c5land) 2007\" ><\/p>\n<p><h3>Relaxed and concentrated<\/h3>\n<p> &#8220;This is my third Shenxin course and I&#8217;ve had several aha-experiences. I&#8217;ve had a lot of good corrections and every time I get them I feel that I can take a couple of steps forward. It felt incredible cool when the relaxation came and I with a minimum of muscle tension just followed the flow. During the last training I had a level of concentration that felt in my whole skull and was very intense. That training was very powerful. Practicing Shenxin Qigong gives me a lot.&#8221;<\/p>\n<p><h3>Less sway-backed<\/h3>\n<p> &#8220;I&#8217;m struggling to be able to relax during the exercise. Today the curve of my back felt better than when I arrived at the course, I got my waist to move more backwards.&#8221;<\/p>\n<p><h3>Deeper relaxation<\/h3>\n<p> &#8220;Although I have joined the Winter course I have during this course been able to relax deeper than before. It was unexpected and fun.&#8221;<\/p>\n<p><h3>A pleasant extra bonus<\/h3>\n<p> &#8220;During my first Shenxin Course I got help with my migraine, and that surprised me. I practice Hold Qi up and like it. Shenxin Qigong feels like a very pleasant extra bonus.&#8221;<\/p>\n<p><h3>Tinnitus and a new attitude<\/h3>\n<p> &#8220;I joined my first course a year ago and have practiced somewhat regularly since then. I haven&#8217;t practiced well and not been concentrated or enthusiastic about the training. During this year I have still had fewer problems with tinnitus. During this weekend I have started to understand and feel the Qifield and even started to think about my attitude towards the relaxation. If I got good results without really trying I should be able to get better results if I make an effort. I should also be able to enjoy the process more.&#8221;<\/p>\n<p><h3>Invigorating<\/h3>\n<p> &#8220;I love all kinds of Qigong and Shenxin Qigong feels invigorating.&#8221;<\/p>\n<p><h3>Like a new method<\/h3>\n<p> &#8220;I think that I can get more out of practicing Hold Qi up when I practice Shenxin Qigong. During this course I feel like I learned a new method since I got some very good corrections.&#8221;<\/p>\n<p><h3>Chronical tiredness<\/h3>\n<p> &#8220;I have felt chronically tired during quite a while, but now I&#8217;m getting more normal. I keep improving but get a little depressed now and then. I&#8217;m content.&#8221;<\/p>\n<p>Teacher:<\/p>\n<p><strong>Herbj\u00f6rn Wilhelmsen<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot of those that joined Shenxin Qigong in Mariehamn before chose to repeat the course this time. They got repetition, quite a lot of corrections and a lot of Qi. Some persons got palpable results during the course. Several persons got new insights concerning the training and a more relaxed attitude towards Qigong. During &#8230; <a title=\"Shenxin Qigong Mariehamn [2007-11-17]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/shenxin-qigong-mariehamn-2007-11-17\/\" aria-label=\"Read more about Shenxin Qigong Mariehamn [2007-11-17]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8536","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8536"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8536\/revisions"}],"predecessor-version":[{"id":16761,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8536\/revisions\/16761"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}