![\"Helsingfors](\"\/wp-content\/uploads\/2019\/09\/stu-helsingfors-071007.jpg\")
<\/p>\nDespite the warm and beautiful autumne weather Helsinki offered, many old as well as new participens choosed to attend our course in Hold Qi Up during the weekend 6-7 October. We were, as usual, in the beautiful and calm training hall of Br\u00e4nd\u00f6 Gymnasium, a little bit outside of the center of Helsinki. The weekly training is held there, which almost every one of the new participants expressed their ambition to attend.<\/p>\n
“I went though a breast cancer operation and came to my first course just three weeks after the operation. I had a check-up three days after the course and they said that the swelling was reduced. I have practised almost every day since, and now two months after the operation my mobility is 90% normal. My physiotherapist did a mobility test and I had no problems lifting my hands up over my head. I shouldn\u00b4t be in such a good condition!”<\/p>\n
“My posture is a lot better, I\u00b4m much calmer and stronger. I\u00b4m more in contact with my self, I listen to my self: a calmness inside. I going through a crisis right now in my life, and Qigong has really helped me to move forward. I\u00b4m motivated.”<\/p>\n
<\/p>\n
“This is my first course, and I have a strong positive feeling right now. I have been lacking in energy and I feel that I have refueled. I was really alert yesterday evening.”<\/p>\n
“Qigong has given me so much. I\u00b4m physically and mentally more powerful now. I get into a kind of good circle when I train, I listen more to my body, I think more about what I eat. I have a neuropathic pain in my arm and hand, but I don\u00b4t think about the pain any more. I have also been able to stop taking my medicines for it. The movements are more automatic now.”<\/p>\n
“I feel so welcome here, it feels nice and comfortable. I feel at home with this now.”<\/p>\n
“I have warm hands, before they were so cold, and I feel so much more powerful after just one day.”<\/p>\n
“I have trained now for 8 years, and every course I learn something new. The first and foremost help that I have gotten is concerning my back. I have had problems with my back. The body regulation helps to unburden my back. I have also become more agile and less stiff.”<\/p>\n
“You don\u00b4t have to believe in it, just do the exercises and things will happen. I had a pain in my shoulder, but 30 days after my first course I didn\u00b4t have any more pain and the X-ray showed that the calcium oxide that had been in my shoulder wasn\u00b4t there any more. I have also become much calmer, it helps against stress and depression.”<\/p>\n
“I live a irregular life, and don\u00b4t sleep well. I get stability here.”<\/p>\n
“I have improved mentally and physically. It has helped me with my knees, they have been broken and battered. I have become calmer and more mature over the years. You learn much about yourself and others, and life in general.”<\/p>\n
Teacher:<\/p>\n
Lars Hagner<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Despite the warm and beautiful autumne weather Helsinki offered, many old as well as new participens choosed to attend our course in Hold Qi Up during the weekend 6-7 October. We were, as usual, in the beautiful and calm training hall of Br\u00e4nd\u00f6 Gymnasium, a little bit outside of the center of Helsinki. The weekly … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8517","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8517"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8517\/revisions"}],"predecessor-version":[{"id":16742,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8517\/revisions\/16742"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}