{"id":8514,"date":"2007-09-29T08:00:00","date_gmt":"2007-09-29T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-bollnas-2007-09-29\/"},"modified":"2019-11-20T23:31:46","modified_gmt":"2019-11-20T22:31:46","slug":"hold-qi-up-bollnas-2007-09-29","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bollnas-2007-09-29\/","title":{"rendered":"Hold Qi up Bolln\u00e4s [2007-09-29]"},"content":{"rendered":"<p>The beautiful scenary around the Folkh\u00f6gskola in Bolln\u00e4s welcomed us 29-30 of September for the basic course in Hold Qi Up, a possibility for both beginners and more advanced students to join a strong Qi-feld. The will to fight with severe diseases were strong. To see students struggling still with a smile on their face and laughter encourage us all. After the course the beginners plan to join the weekly group training we have in Bolln\u00e4s for our students.<\/p>\n<p><h3>From the participants comments:<\/h3>\n<\/p>\n<p><h3>Stronger<\/h3>\n<p> &#8220;I notice a difference from before I started to practice Qigong. I&#8217;m both physically and mentally stronger.&#8221;<\/p>\n<p>&#8220;I&#8217;m very pleased with the weekend. When I attended my first course my arms were very heavy, like 50 kilo. Now they are much lighter. It feels good to correct the movements.&#8221;<\/p>\n<p>&#8220;I&#8217;m stronger in my shoulders now. Mentally it easier for me to study. My ability to concentrate is much better.&#8221;<\/p>\n<p>&#8220;I want to recommend the summer course. It straightens the trust for Qigong. I&#8217;m getting an inner strength.&#8221;<\/p>\n<p><h3>Stress<\/h3>\n<p> &#8220;My working situation has been stressful lately. I was about to get burned out. Then I took my Qigong CD and started to practice. Immediately I felt calmer. I know that I need Qigong to handle my work this autumn.&#8221;<\/p>\n<p><h3>Asthma and allergy, patience<\/h3>\n<p> &#8220;It&#8217;s definitely worth going to the summer course. It gives you so much. Because of my work I suffer from asthma and allergy. I&#8217;ve been using medicines for some years but since the summer course I haven&#8217;t used any medicines. I&#8217;m calmer and more patience now. I better deal with the kids and their parents.&#8221;<\/p>\n<p><h3>Craving<\/h3>\n<p> &#8220;This is my first course. I&#8217;ve been burned out and I suffer from whiplash. Qigong is for me a way to relax and it feels wonderful. I&#8217;ve eaten a lot of chocolate and yesterday when I went shopping I was about to buy chocolate as usual. But I didn&#8217;t have the same need for it so I didn&#8217;t buy any.&#8221;<\/p>\n<p><h3>Neck and shoulders<\/h3>\n<p> &#8220;The course has been good. I mostly practice at home and I notice that I get some habits. Therefore it&#8217;s good to attend a course to get the movements corrected. My shoulders have improved and my body is stronger. My body functions better in my everyday life.&#8221;<\/p>\n<p>&#8220;I repeat the course to get more used to the training. I have problems in my neck and shoulders all the way out to my fingers. Now my fingers are very warm.&#8221;<\/p>\n<p><h3>Less sleep<\/h3>\n<p> &#8220;Qigong gets better and better and the training is more and more fun. It has taken me a couple of years the get the training into my life but now it&#8217;s going to stay with me. Every basic course is worth very much and I feel that I get more energy. My alarm rings every morning at 6.30 but almost every morning I wake up at 5.45 and then I get up and practice. I sleep less then before and I feel better.&#8221;<\/p>\n<p><h3>Qifield<\/h3>\n<p> &#8220;I feel that the more I relax the more I get out of the Qifeld.&#8221;<\/p>\n<p><h3>Experience<\/h3>\n<p> &#8220;The longer time I have practiced the more I enjoy a basic course.&#8221;<\/p>\n<p>Teacher:<\/p>\n<p><strong>Lars Hagner<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The beautiful scenary around the Folkh\u00f6gskola in Bolln\u00e4s welcomed us 29-30 of September for the basic course in Hold Qi Up, a possibility for both beginners and more advanced students to join a strong Qi-feld. The will to fight with severe diseases were strong. To see students struggling still with a smile on their face &#8230; <a title=\"Hold Qi up Bolln\u00e4s [2007-09-29]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bollnas-2007-09-29\/\" aria-label=\"Read more about Hold Qi up Bolln\u00e4s [2007-09-29]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8514","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8514"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8514\/revisions"}],"predecessor-version":[{"id":16739,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8514\/revisions\/16739"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}