![\"Shenxin](\"\/wp-content\/uploads\/2019\/09\/stu-sxqkungs200701.jpg\")
<\/p>\nThe weekend of the 20-21 Januaryx it was finally time for a Shenxin-course in Kungs\u00e4ngen. Kungs\u00e4ngen has during 10 years had a practicing group for Hold Qi up and a lot of those who participate in this group had found their way to the Shenxin-course this weekend. Several persons from Stockholm – that is on commute distance – and Gothenburg also participated in the course.<\/p>\n
From now on, the Kungs\u00e4ngen group will practice both Hold Qi up and Shenxin Qigong together.<\/p>\n
Below follows some of the participants’ comments.<\/p>\n
<\/p>\n
“When I started Shenxin Qigong all my muscles in the wole body hurt. Back then I thouht that practicing was a hard job. Today it feels comfortable. During the last relaxation I felt no pains at all. It almost makes me cry. It was wonderful. Other than that I get childishly alert by practicing Shenxin Qigong.”<\/p>\n
“I have not slept so well during the past week mostly due to a reorganisation at my work, but after one day of Shenxin I felt very good. I slept well and woke fully rested at 5 in the morning!”<\/p>\n
“The course was very calm and nice the whole time. It makes you feel happy. I feel much more supple than before the course.”<\/p>\n
“I participate in the practicing group on thursdays in Kungs\u00e4ngen and that feels very good. But I get stressed real easy, so by the time I got here I was all wound up and wondered how things would go. However, the atmosphere was so calm that it helped me to wind down, so now I feel both calm and happy.”<\/p>\n
“I have practiced Qigong for many years and participated in 7 summer courses. I felt that I had gotten a little fed up with Hold Qi up and needed a new exercise. Shenxin Qigong really surprised me! My shoulders got much more supple. Before we practiced I made a wish that my aching pain in my hips would disappear, and it actually did disappear during the exercise and didn’t come back!”<\/p>\n
“I started to practice Shenxin Qigong a couple of years ago and my pet allergy disappeared completely after that. In the beginning I was less troubled by it directly ater practicing the exercise, but eventually disappeared completely. It has been a calm and pleasant course.”<\/p>\n
“Shenxin Qigong is my favourite exercise. I have noticed that the more you practice the more interesting it gets. The best thing that happened to me during the weekend is that I can squat down deeper. I really look forward to the winter course now.”<\/p>\n
After the course we got one more comment:<\/p>\n
“I’ve always been a stressful person, but during the week after the course I’ve been able to relax in another way. I feel calmer and have done several things that I normally don’t have the strength to do.”<\/p>\n
Teacher:<\/p>\n
Herbj\u00f6rn Wilhelmsen<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" The weekend of the 20-21 Januaryx it was finally time for a Shenxin-course in Kungs\u00e4ngen. Kungs\u00e4ngen has during 10 years had a practicing group for Hold Qi up and a lot of those who participate in this group had found their way to the Shenxin-course this weekend. Several persons from Stockholm – that is on … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8478","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8478"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8478\/revisions"}],"predecessor-version":[{"id":16703,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8478\/revisions\/16703"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}